The first event of my upcoming competition was posted today, looks pretty nasty.
1) Power Snatch: 5X1 – work to a max single for the day, rest as needed - #170
2) Power Clean & Push Jerk: 5X1 – work to a max single for the day, rest as needed #235
1a) 5X2 Three Stop Snatch Pulls – heaviest possible, rest 90 sec. #235
1b) 3X10 Reverse Hypers – medium/heavy, rest 2:00 min
3 Rounds F.T.
30 KBS #70
25 Burpees to Target