Hiked 3 miles today on a lunch break, got one of my many tree stands out of the mountains. Felt so good to be outside in the cold mountain air.
Outlaw Barbell
1) EMOM for 5:00-
2 T&G Power Snatches
*Begin at approximately 80% of 1rm Power Snatch & add load each minute. One miss is allowed – more than one miss, lower weight.
#150,155,160,165,170
2) EMOM for 5:00-
2 T&G Power Clean & Push Jerks
*Begin at approximately 75% of 1rm Power Clean & Push Jerk & add load each minute. One miss is allowed – more than one miss, lower weight.
#185,190,195,205,215
Accessories
1a) Tall clean 5×3 – rest 90sec #155
Strength
1a) 7X2 Paused Back Squats (3 count pause at absolute rock-bottom depth) – heaviest possible, rest 60 sec. #255 for all sets
1b) 7X2 Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – heaviest possible, rest 60 sec. #175 for all sets