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Monday & Tuesday

Monday & Tuesday

Back to the GrindStone baby. One tag left for WA Late Season Elk, on public ground, near Spokane... should be a total crapshoot. Until my next hunt, I'm training my ass off for 2015.

12/1/14

Outlaw Barbell
1. 5x1 Snatch off blocks (@ knee) built up to #195, misse #200
2. 3xME (max effort) Snatches 80% #172, rest :90sec b/t efforts x6, x6, x4
3. 5x3 Front Squats, build to near max #285
4. 5x3 Sots Press #45,65,75,85,90

Conditioning:

For Time
20 chest to bar pull-ups
20 Thrusters #95
10 burpees over the bar
15 chest to bar pull-ups
15 Thrusters
15 burpees over the bar
10 chest to bar pull-ups
10 Thrusters
20 burpees over the bar
7:14

3K Row with a partner (switch every 500m)
10:33

12/2/14

Outlaw Barbell
1. 5x1 Snatch High Pull + Hang Full Snatch (power position) work up in load... ended at #185

2. 5x1 High Hang Squat Clean + Front Squat + Jerk #185,215,235,245,255. Jerk felt fast today.

3. Jerk Reocovery 3x1 #275

4. EMOM for 10 Minutes
Even: Dumbbell Bent Rows #60's x5
Odd: Push Press #185 x3

5. "Pennies"
6 Squat Cleans #225
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
15:19