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Go Hawks

Go Hawks

Big game for the hawks today, in Phili and we need a big 'W.'

Went into the gym for a session today:

Outlaw Barbell

5x1 Full Snatch - work up to a heavy single
#155,175,185,195,205

5x1 Full C&J - work up to a heavy single
#185,205,235,255,265

4x3 Front Squat (Jerk the Last Rep)
#205,235,245,245

With a partner:

350/275 Calorie Row
2. 80 Burpee Box Jump-Overs 24/20
3. 70 Double-Unders
4. 60 Back Squats 185/135
5. 50 Chest-to-Bar Pull-Ups
100 points
20 minute time cap - we got 20:35 on a test run.