Big game for the hawks today, in Phili and we need a big 'W.'
Went into the gym for a session today:
5x1 Full Snatch - work up to a heavy single
5x1 Full C&J - work up to a heavy single
4x3 Front Squat (Jerk the Last Rep)
With a partner:
350/275 Calorie Row
2. 80 Burpee Box Jump-Overs 24/20
3. 70 Double-Unders
4. 60 Back Squats 185/135
5. 50 Chest-to-Bar Pull-Ups
20 minute time cap - we got 20:35 on a test run.