15.4 CrossFit Open
CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6...
Training
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Throwback Thursday
Here's a little throwback video to when I first started making fitness vids for Hoyt Archery: Today's Brutal Workouts: (1) Clean & Jerk 1x3 60% #177, 1x2 70% #205, 1x2...
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"Tore Up From the Floor Up"
"Tore up from the floor up," is what my buddy Bash said to me today - I couldn't agree more and tomorrow is a rest day for sure. Today I...
