Throwback Thursday

Here's a little throwback video to when I first started making fitness vids for Hoyt Archery: Today's Brutal Workouts: (1) Clean & Jerk 1x3 60% #177, 1x2 70% #205, 1x2 75% #221, 1x2 80% #236, 1x2 85% #250, 1x2 80% #236 (2) OHS 1x3 65% of 1 rep max Snatch 1x2 70% #161, 1x2 75% #161, 1x2 80% 172, 1x2 85% #183, 1x2 80% #172 (3) 10,10,9,9,8,8...etc...1,1 of Power Clean #185 and Strict HSPU's | 9:59 unbroken on all HSPU's. (4) Clean Grip Deadlift 1x6 #255, 1x5 #305, 1x4 #335, 1x1 #365 (5) Shitty Met Con 3 min max wall balls #30 | 60 reps 3 min max burpees to 6" | 46 reps 2 min rest 2 min max wall balls #30 | 41 reps 2 min max burpees to 6" | 28 reps 1 min rest 1 min max wall balls #30 | 24 reps 1 min max burpees to 6" | 16 reps