Training

how to get in shape for hunting, how to prepare for elk season, how to train for elk hunting, hunting out west, mountain fitness, train to hunt, training for elk hunting, training for hunting, vortex optics, wilderness athlete - November 20, 2018

Week 46 | 2018

Sorry for the delay in this post, I managed to lock myself out of my own website! Here ya go: Monday 11/12/18 4 MINUTE AMRAPS | rest 2 minutes b/t 1. Hang Squat Snatch 135# + Burpees over the Bar | 2+13 2. 10 Power Cleans 135# + 20 pull-ups | 2 + 8 3. 15 Box Jump Overs + 30 Wall Ball Shots 20# | 2+1 4. Front Squat Triples | 4 sets 235# Tuesday 11/13/18 8 Rounds For total time: 21 push-ups 15 cal row 90' handstand walk 3 rope climbs 15' total time including rest - 35:12...

Week 44 | 2018

Monday 10/29/18 1. Build to a heavy Power Clean 245# 2. Build to a heavy Bench 235# 3. Build to a heavy Back Squat 335# 4. 3 sets, rest 2 minutes b/t rounds of: 2 bar muscle ups 4 chest to bar pull-ups 8 pull-ups max effort wall ball shots 30# 10' target | 17,16,14 5. 5 Rounds of 20 cal assault bike plus 200m Run on TrueForm Treadmill Tuesday 10/30/18 1. EMOM 10 Minutes ODD: 10 Dball Ground to Shoulder 100# EVEN: 4 Push-press + 2 Push Jerk 155# 2. 5-7-9-7-5 For time: Handstand Push-up Strict Ski Erg GHD...

Week 43 | 2018

Monday 10/22/2018 1. Back Squat build to a heavy set of 9 reps | 275# 2. EMOM (every minute on the minute) ODD: Deadlift doubles climbing 340# EVEN: Bench Press doubles climbing 225# 3. Conditioning For Time: 12 Burpee Box Jumps 24" 36 Kettlebell 1 arm thrusters (18/18) 53# 12 Burpee Box Jumps 24" 36 cals Rogue Echo Bike 12 Burpee Box Jumps 24" 36 cals Rogue Echo Bike 12 Burpee Box Jumps 24" 36 Kettlebell 1 arm thrusters (18/18) 53# 12 Burpee Box Jumps 24" 19:55 Tuesday 10/23/2018 1. Find a heavy hang power snatch | 170# 2. Find...

WEEK 40 | 2018

BACK from my elk hunting season and that rollercoaster. Without fail I met adversity head on. I will try to sit down and write up my thoughts, but for now here's how you can follow along my elk hunts from 2018. Check out PODCAST EPISODE 36 where I completely recap that wild adventure. For those asking, my wife's hand is healing strong, THANK YOU for your thoughts and prayers. I am going to start dropping episodes on my ELKSHAPE YouTube Channel in the coming weeks of my day-to-day Idaho elk hunts from this fall. The series will be called "HSTL...

Week 29 | 2018

Monday July 23rd 2018 1. 3 rep hang power clean | 135,155,175,195,215,235x1 2. 6 rep push press | 115/135/155/175/200x3 3. Back Squats 135x5,205x5,255x4,285x3,305x2,325x1,255x10 4. 7 Rounds, Every 3:00 Minutes 400m Row Toes To Bar 2:15,2:15,2:12,2:15,2:10,1:59,1:58 Tuesday July 24th 2018 1. 7 EMOM 35 Dubz + 7 Strict HSPU 2. Build to a heavy 8 rep Deadlift | 305# 3. "Napalm" 2 Rounds For Time 10 Bar Muscle Ups 20 Bar Facing Burpees 30 Deadlifts 225# 40 Wall Ball Shots 30# | 15:29 Wednesday July 25th 2018 Running Clock: 0:00 50 calorie Schwinn Bike 5 Peg Board ascents 10 Axle Bar...

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Week 46 | 2018

Week 44 | 2018

Week 43 | 2018

WEEK 40 | 2018

Week 29 | 2018

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