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Sorry for the delay in this post, I managed to lock myself out of my own website! Here ya go: Monday 11/12/18 4 MINUTE AMRAPS | rest 2 minutes b/t 1. Hang Squat Snatch 135# + Burpees over the Bar | 2+13 2. 10 Power Cleans 135# + 20 pull-ups | 2 + 8 3. 15 Box Jump Overs + 30 Wall Ball Shots 20# | 2+1 4. Front Squat Triples | 4 sets 235# Tuesday 11/13/18 8 Rounds For total time: 21 push-ups 15 cal row 90' handstand walk 3 rope climbs 15' total time including rest - 35:12...

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Monday 10/29/18 1. Build to a heavy Power Clean 245# 2. Build to a heavy Bench 235# 3. Build to a heavy Back Squat 335# 4. 3 sets, rest 2 minutes b/t rounds of: 2 bar muscle ups 4 chest to bar pull-ups 8 pull-ups max effort wall ball shots 30# 10' target | 17,16,14 5. 5 Rounds of 20 cal assault bike plus 200m Run on TrueForm Treadmill Tuesday 10/30/18 1. EMOM 10 Minutes ODD: 10 Dball Ground to Shoulder 100# EVEN: 4 Push-press + 2 Push Jerk 155# 2. 5-7-9-7-5 For time: Handstand Push-up Strict Ski Erg GHD...

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Monday 10/22/2018 1. Back Squat build to a heavy set of 9 reps | 275# 2. EMOM (every minute on the minute) ODD: Deadlift doubles climbing 340# EVEN: Bench Press doubles climbing 225# 3. Conditioning For Time: 12 Burpee Box Jumps 24" 36 Kettlebell 1 arm thrusters (18/18) 53# 12 Burpee Box Jumps 24" 36 cals Rogue Echo Bike 12 Burpee Box Jumps 24" 36 cals Rogue Echo Bike 12 Burpee Box Jumps 24" 36 Kettlebell 1 arm thrusters (18/18) 53# 12 Burpee Box Jumps 24" 19:55 Tuesday 10/23/2018 1. Find a heavy hang power snatch | 170# 2. Find...

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BACK from my elk hunting season and that rollercoaster. Without fail I met adversity head on. I will try to sit down and write up my thoughts, but for now here's how you can follow along my elk hunts from 2018. Check out PODCAST EPISODE 36 where I completely recap that wild adventure. For those asking, my wife's hand is healing strong, THANK YOU for your thoughts and prayers. I am going to start dropping episodes on my ELKSHAPE YouTube Channel in the coming weeks of my day-to-day Idaho elk hunts from this fall. The series will be called "HSTL...

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Monday July 23rd 2018 1. 3 rep hang power clean | 135,155,175,195,215,235x1 2. 6 rep push press | 115/135/155/175/200x3 3. Back Squats 135x5,205x5,255x4,285x3,305x2,325x1,255x10 4. 7 Rounds, Every 3:00 Minutes 400m Row Toes To Bar 2:15,2:15,2:12,2:15,2:10,1:59,1:58 Tuesday July 24th 2018 1. 7 EMOM 35 Dubz + 7 Strict HSPU 2. Build to a heavy 8 rep Deadlift | 305# 3. "Napalm" 2 Rounds For Time 10 Bar Muscle Ups 20 Bar Facing Burpees 30 Deadlifts 225# 40 Wall Ball Shots 30# | 15:29 Wednesday July 25th 2018 Running Clock: 0:00 50 calorie Schwinn Bike 5 Peg Board ascents 10 Axle Bar...

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