Week 26 | 2018

Monday July 2nd 2018 1. VanDamme 30 snatches 135# 10 muscle ups 30 clean and jerks 135# 10 muscle ups 30 thrusters 135# 10 muscle ups | 19:53 2. 3 Rounds Not For time: 15 Reverse Hypers 140# 6 RDL 185# 8 GHD Raises Tuesday July 3rd 2018 1. Max Effort Strict Handstand Push-ups | 23 2. Push Jerks 5x5 Climbing | 135,155,175,185,195 3. Back Squat Box (20") Doubles Paired with 40m Prowler Push 250# Sled Back Squat Loads: 205,225,275,305,325 4. 5 Rounds of: 1 min Front Rack DB Step Back Lunges 50's# 1 min Double Unders 1 min Assault Bike Calories 1 min Rest Totals: 100 lunges, 402 double unders, 60 calories bike Wednesday July 4th 2018 Hot Shots 19 6 Rounds For Time: 30 air squats 19 power cleans 135# 7 strict pull-ups 400m Run | 30:24 Thursday July 5th 2018 9.78 Mile Ruck 30# pack, 4 hours and 40 minutes Friday July 6th 2018 REST DAY Saturday July 7th 2018 Little Lake Workout: 3 rounds of: 30m Swim 20 push-ups 30m Swim | 9:00 Sunday July 8th 2018 For time: 100-ft. handstand walk 9 squat cleans 185# 75-ft. handstand walk 12 squat cleans 50-ft. handstand walk 15 squat cleans 25-ft. handstand walk | 22:00 ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls