Week 27 | 2018

Here's a LINK to an interview STAIRMASTER did on me, I will warn you they used some interesting language in their article that doesn't reflect my tone, but I understand they're trying to be bold when it comes to their marketing. If you are offended, that's totally fine with me. Look past the article title and read what I said in the interview. Heres a video to an interview I did with WIN OUTDOORS. Monday 7/9/2018 1. Back Squat Triples | 135,185,226,255,285,315 2. 21-15-9 Back Squats Body Weight 155# Strict Handstand Push-ups RIGHT INTO 30 Bar Muscle ups | 10:16 3. Bike Conditioning: 3 min light 2 min hard total cals = 130 Tuesday 7/10/2018 1. "Helen" 3 Rounds for time: 400m Run on the TRUEFORM Treadmill 21 Kettelbell Swings 53# 12 pull-ups | 9:58 2. 5x8 each superset, rest 2:00 b/t sets Bench | 115,135,155,160,165 Hang Power Clean | 115,135,155,175,185 3. 3 Sets 10 DB Push Press 55's# 15 Weighted Sit-ups25# Max Effort Diamond Push-ups | 12/12/13 20 GHD Sit-ups Wednesday 7/11/2018 "Glen" 30 C&J 135# 1 mile run 10 Rope Climbs 15' 1 mile run 100 burpees | 28:52 Thursday 7/12/2018 3 mile Ruck, 1,000 feet gain, 40# pack Friday 7/13/2018 1. 1 min windown:10 burpees plus max snatches remaining time Rest 2 minutes b/t rounds, 6 rounds total 1 - 65# 9 reps 2 - 85# 9 reps 3 - 105# 8 reps 4 - 135# 4 reps 5 - 135# 6 reps 6 - 135# 6 reps 2. 100 calories Rogue Echo Bike :20s work :20s rest It took 16 rounds to complete ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls Off Grid Food Co