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Week 25 | 2018

Week 25 | 2018
Monday 6/25/2018 - This was not a scheduled REST DAY, but the Dan Evans from Option Archery showed up at my gym right when I was about to workout. Instead of training, we poured over Nevada maps where I am elk hunting this fall and with his help we dropped a bunch of pins with onXhunt on my units, now I know where to camp and several options to check out and glass. This was so worth skipping working out. He's killed a B&C bull in this unit(s) before! Tuesday 6/26/2018 1. Alternating on the Minute 12 minutes ODD: 30sec max reps string ring dips EVEN: Deadlifts: 6-6-4-4-2-2 Ring Dips | 12,12,12,13,13,12 Deadlifts: 225x6,255x6,275x4,300x4,320x2,340x2 2. 21-15-9 For Time: Power Cleans 135# Kettlebell Swings 70# 400m Run | 14:31 3. Aerobic Capacity Every Minute on the Minute for 20 Minutes: Min 1 - 15 cal ski erg Min 2 - 13 cal row Min 3 - 10 cal bike (Assault) Min 4 - Rest Repeat Wednesday 6/27/2018 1. Squat Clean + 2 Front Squats | 135#,165,205,225,225 2. 27-21-15-9 Row Calories Bench 115# Chest to Bar Pull-ups | 13:22 3. Unbroken Sets of GHDSU | 25-20-15-10-5 Thursday 6/28/2018 - REST DAY Friday 6/29/2018 Fight Gone Bad 3 Rounds: 1 min wall ball shots 20# 1 min sumo deadlift to highpull 75# 1 min box jumps 20" 1 min push press 75# 1 min row calories Rd 1 - 136 Rd 2 - 124 Rd 3 - 132 | Score = 392 Saturday 6/30/2018 21-15-9 Cal Bike (Rogue Echo) Alternating 1 arm DB thrusters 50# 6:14 ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls