Week 25 | 2018
Monday 6/25/2018 - This was not a scheduled REST DAY, but the Dan Evans from Option Archery showed up at my gym right when I was about to workout. Instead of training, we poured over Nevada maps where I am elk hunting this fall and with his help we dropped a bunch of pins with onXhunt on my units, now I know where to camp and several options to check out and glass. This was so worth skipping working out. He's killed a B&C bull in this unit(s) before!
Tuesday 6/26/2018
1. Alternating on the Minute 12 minutes
ODD: 30sec max reps string ring dips
EVEN: Deadlifts: 6-6-4-4-2-2
Ring Dips | 12,12,12,13,13,12
Deadlifts: 225x6,255x6,275x4,300x4,320x2,340x2
2. 21-15-9 For Time:
Power Cleans 135#
Kettlebell Swings 70#
400m Run | 14:31
3. Aerobic Capacity Every Minute on the Minute for 20 Minutes:
Min 1 - 15 cal ski erg
Min 2 - 13 cal row
Min 3 - 10 cal bike (Assault)
Min 4 - Rest
Repeat
Wednesday 6/27/2018
1. Squat Clean + 2 Front Squats | 135#,165,205,225,225
2. 27-21-15-9
Row Calories
Bench 115#
Chest to Bar Pull-ups | 13:22
3. Unbroken Sets of GHDSU | 25-20-15-10-5
Thursday 6/28/2018 - REST DAY
Friday 6/29/2018
Fight Gone Bad 3 Rounds:
1 min wall ball shots 20#
1 min sumo deadlift to highpull 75#
1 min box jumps 20"
1 min push press 75#
1 min row calories
Rd 1 - 136
Rd 2 - 124
Rd 3 - 132 | Score = 392
Saturday 6/30/2018
21-15-9
Cal Bike (Rogue Echo)
Alternating 1 arm DB thrusters 50#
6:14
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