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Primer AMRAP 3 Minutes 5 Squat Snatch 95/65lbs 5 Lateral Bar Burpees Met-Con AMRAP 9 Minutes 10 OHS 100/70lbs 30 Double-unders 9 Rounds Olympic Lifting Every 90 Seconds for 6 Rounds 4 Touch and Go Squat Snatch @70-80% Start at 70%, only work up if they feel smooth. #150,150,160,160,170,170 Receiving felt fast, but damn my legs are smoked. Interval Work 4 Rounds 20 Shoulder to OH 115/75lbs 20 CTB Pull-ups Rest 90 Seconds 11:37

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