Team Work
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Saturday's Workout
1. EMOM for 12 min
Box Back Squat #225 plus #160 chains x2
2. As a Team of 3 men:
50 Thrusters #145 (bar cannot touch ground) + 10 Legless rope climbs
40 Thrusters + 8 rc
30 Thrusters + 6 rc
8:19.
3. Accessory Work - banded good mornings and banded glute ham raises.