washington whitetails RSS

bbd, diy whitetails, mountain bucks, public land whitetails, washington whitetails -

Monday 11/27/2017 Snatch 1 sec pause at knee 2x2 #150 2x2 #160 2x2 #170 ... EMOM for 7 minutes #170,175,180,185,187,190,195 Back Squat EMOM 6 5 squats #255 1 Minute max effort Muscle Ups | 17 reps Tuesday 11/28/2017 For Time: 21 bar muscle ups 42 thrusters #95 84 cal row | 9:33 Deficit Strict Handstand Push-ups 4" 10 rest 1:00 9 rest :50 8 rest :40 7 rest :30 6 5 rounds for time: 10 power cleans #135 10 bar facing burpees | 7:15 Trueform Sprints 5 rounds of: :35 run light :25 run hard rest 1:00 Wednesday 11/29/2017 REST...

Read more

crossfit games 2015, sleeper state for whitetails, washington whitetails, western whitetails, women archery hunting -

189 Views???? This video is dope! It needs a zero or two behind 189 views. Watch. Enjoy. Saturday's Workout 1. EMOM for 12 min Box Back Squat #225 plus #160 chains x2 2. As a Team of 3 men: 50 Thrusters #145 (bar cannot touch ground) + 10 Legless rope climbs 40 Thrusters + 8 rc 30 Thrusters + 6 rc 8:19. 3. Accessory Work - banded good mornings and banded glute ham raises.

Read more

Tags