BBD
Monday 11/27/2017 Snatch 1 sec pause at knee 2x2 #150 2x2 #160 2x2 #170 ... EMOM for 7 minutes #170,175,180,185,187,190,195 Back Squat EMOM 6 5 squats #255 1 Minute max...
Training
-
-
Team Work
189 Views???? This video is dope! It needs a zero or two behind 189 views. Watch. Enjoy. Saturday's Workout 1. EMOM for 12 min Box Back Squat #225 plus #160...
