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189 Views???? This video is dope! It needs a zero or two behind 189 views. Watch. Enjoy. Saturday's Workout 1. EMOM for 12 min Box Back Squat #225 plus #160 chains x2 2. As a Team of 3 men: 50 Thrusters #145 (bar cannot touch ground) + 10 Legless rope climbs 40 Thrusters + 8 rc 30 Thrusters + 6 rc 8:19. 3. Accessory Work - banded good mornings and banded glute ham raises.

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