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Monday 5/13/19 Box Squats 12" Box 68% x 5 236#, 78% x3 275#, 88% 2x1 305# GHD Raises 4x8 Reverse Hypers 4x12 21-15-9 For Time: Deadlift 185#, Bar Facing Burpees, Thrusters 95# | 8:12 Tuesday 5/14/19 EMOM 6: Snatch Complex of Snatch Pull, Squat Snatch, Hang Squat Snatch, Squat Snatch | 135# EMOM 6: Snatch Singles | 135-185# Snatch Pulls 5x3 215# 7 MIN AMRAP: 10 power snatches 75#, 8 toes to bar, 36 doubler unders | 5 rounds + 6 reps 2k Row for time | 7:37 Wednesday 5/15/19 For Time: 50 cal bike, 50 pull-ups, 50 wall ball...

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Monday 4/29/2019 Box Squats 12" (complete stop on box) 58% x5 205#, 68% x5 240#, 78% Max Effort x5 275# Bulgarian Split Squats 4x10 each leg with 35#'s Seated Good Mornings 45# Not For Time: 1 arm overhead Kettlebell Carry 53# 100' each, 3 rounds, dBall 150# bear hug carry 100', 3 rounds 4 Rounds For Time: 21 cal bike, 15 chest to bar pull-ups, 9 deadlifts 275# | 13:42 Tuesday 4/30/19 25-20-15-10-5 ski erg cals and banded hip bridges | not for time EMOM 8: hang clean (tall) + push press + 3 fronts squats 155# + 20 dubz...

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Monday 4/22/19 Squat 2x5 warm-up, 4x5 50% (deload week) 185# coupled with RNT banded lunges 15 per leg between sets 3 Rounds for time: 30 cal bike, 15 OHS 135#, 10 HSPU Kipping, 5 Clusters 135# | 17:21 4 Rounds Not For Time: x8 GHD Raises, x10 V-Ups with dowel, x10 weighted sit-up 25# Tuesday 4/23/19 3 Rounds for time: 20 GHD Sit-ups, 20 cal ski erg, 100' Handstand Walk | 14:26 3 Rounds Not For Time: 50' Overhead Yoke Walk, Double Kettlebell Snatches 44#'s, Single Arm KB Farmer Walk 70# 100' each 3 Rounds: 1k Row + 800m Run,...

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Monday 4/15/19 Squat 3x5 warm-up, then 5 at 75% 260#, 3 at 85% 305#, 1 at 95% 330 (got 3 reps) For Time: 100' 1 arm Overhead DB 50# Walking Lunges, then 22-16-10 of GHD Sit-ups, Bike Cals, Strict Handstand Push-up, then 100' 1 arm Overhead DB 50# Walking Lunges | 13:04 3 sets of max effort bar muscle ups with :30 rest 10-8-5 Took the Mrs. out for spring turkey, here's the hunt: Tuesday 4/16/19 3 Squat Cleans (floor to mid thigh pause 2 sec, floor to knee pause 2 sec, full), 3 sets 195# Posterior Chain SMASH: Banded...

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