Countdown to Arizona
Monday 10/12/2015 1. 5-4-3-2-1 Box Back Squats with #80 Chains #165+ chains, 195 plus chains, 215 plus chains, 245 plus chains, 265 plus chains Chains add weight as you stand...
Training
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September Recap / Back in the Saddle
My dad was awesome to hunt with this year. He was in way better shape than years past and we worked really well together. Here we are hunting in WA...
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1 Week Out...
Monday August 17th, 2015 Snatch Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS #115,135,155,175,185 no misses. Strength/Gymnastics Conditioning EMOMx12 Odd:...
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Early Season Elk Tactics
Early season elk tactics for a bowhunter will vary greatly depending on which state you are hunting. Some states allow time in August while others have you waiting for early...
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Extreme Elk Magazine: Elk Shape
Elk Shape -Dan Staton Has fatigue ever plagued your elk hunt? If you’re being honest, it probably has. Fatigue makes cowards of us all. All elk hunting is hard. Whether...
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3 Weeks Out...
You know August is a month that quite literally flies by. I think for most it either drags on or if you're lucky, opening day is happening sometime soon. I...
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4 Weeks Out...
Monday July 27th, 2015 I got some 24 hour stomach flu, slept about 20 hours while forcing fluids and battling a high tempature. Tuesday July 28th, 2015 Shot at the...
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15.4 CrossFit Open
CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6...
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2 Open Wods left...
Wednesday 03/11/2015 - 700m recovery swim at YMCA - technique based, getting comfortable with additional meters, working on efficiency and as always breathing. Smooth is Fast. Thursday 03/12/2015 - REST...
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Throwback Thursday
Here's a little throwback video to when I first started making fitness vids for Hoyt Archery: Today's Brutal Workouts: (1) Clean & Jerk 1x3 60% #177, 1x2 70% #205, 1x2...
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2015-01-28T00:00:00.000-08:00
Today I am going swimming for active recovery - this stubborn sumbitch is going to get good at swimming one way or another. 1/25/15 Did team workout prep - we...
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Monday, Set the Tone
Gotta set the tone for the week, I really wasn't all that motivated today, just being honest, probably because I knew whatever I would do for a workout would be...
