Monday, Set the Tone

couplet, crossfit, dan staton, elk fitness, elk shape, training for elk season -

Monday, Set the Tone

Gotta set the tone for the week, I really wasn't all that motivated today, just being honest, probably because I knew whatever I would do for a workout would be hard. But, I managed to convince myself there was no time like the present - the best gift ever, thats while it's call the present.

1) Every other Minute on the Minute for 10 Minute (EoMOM)
ODD: High hang squat clean + Full Clean #235,235,255,255,255
EVEN: Split Jerk Off Blocks #245,245,255,255,255 (felt way better)

2) For Time:
15 Power snatches #135 + 800m Run
12 Power snatches + 400m Run
9 Power snatches + 200m Run

I felt like I was breathing through a tiny straw, my lungs are still full of some crud!

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