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Saturday Extra Credit

Saturday Extra Credit
Saturday I was able to teach classes at CrossFit Spokane Valley - I love that crew of fine folk. Before classes I was able to do some extra credit: Warm-Up 8 min EMOM Thrusters at #135 (add 1 additional rep each minute) 1-2-3-4-5-6-7-8 = 36 reps Strength/Weakness 1 Front SQuat + 1 Split Jerk #155,185,195,215,225,235,245,255 I set up my tree stand set in Idaho - close to town, cleared shooting lanes, and checked 3 cameras, only one camera was on picture mode so here is my new buck I'm after... M2E1L0-6R350B300

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