Wrist felt tender today, but I worked around it and was able to do some conditioning at the end as well... good deal!
1. Power Snatch off Blocks (@knee) 5x2 (#95) #145,145,155,155,155
2. Parallettes - Lsit to HSPU (free standing) 5x2
3. 3 rounds of 5 pull-ups + 4 chest to bar pull-ups + 3 bar muscle ups unbroken
4. 10 rep max High Bar Back Squat #300
5. 3 Rounds of Super setting GHD Raises x8 + Good Mornings x10 #135
6. For Time:
10 Front Rack Step-Ups #95 20" Box
1 Burps
9 Front Rack Step-Ups #95 20" Box
2 Burps
8 Front Rack Step-Ups #95 20" Box
3 Burps
7 Front Rack Step-Ups #95 20" Box
4 Burps
6 Front Rack Step-Ups #95 20" Box
5 Burps
5 Front Rack Step-Ups #95 20" Box
6 Burps
4 Front Rack Step-Ups #95 20" Box
7 Burps
3 Front Rack Step-Ups #95 20" Box
8 Burps
2 Front Rack Step-Ups #95 20" Box
9 Burps
1 Front Rack Step-Ups #95 20" Box
10 Burps
8:23