Get the ElkShape Playbook Here

Exclusive Elk Hunting Discounts Here

get in your best shape for the 2024 elk season

Sign up for ElkShape Training!

Thursday Already?

Thursday Already?

Wrist felt tender today, but I worked around it and was able to do some conditioning at the end as well... good deal!

1. Power Snatch off Blocks (@knee) 5x2 (#95) #145,145,155,155,155
2. Parallettes - Lsit to HSPU (free standing) 5x2
3. 3 rounds of 5 pull-ups + 4 chest to bar pull-ups + 3 bar muscle ups unbroken
4. 10 rep max High Bar Back Squat #300
5. 3 Rounds of Super setting GHD Raises x8 + Good Mornings x10 #135
6. For Time:
10 Front Rack Step-Ups #95 20" Box
1 Burps
9 Front Rack Step-Ups #95 20" Box
2 Burps
8 Front Rack Step-Ups #95 20" Box
3 Burps
7 Front Rack Step-Ups #95 20" Box
4 Burps
6 Front Rack Step-Ups #95 20" Box
5 Burps
5 Front Rack Step-Ups #95 20" Box
6 Burps
4 Front Rack Step-Ups #95 20" Box
7 Burps
3 Front Rack Step-Ups #95 20" Box
8 Burps
2 Front Rack Step-Ups #95 20" Box
9 Burps
1 Front Rack Step-Ups #95 20" Box
10 Burps
8:23

Leave a comment

Please note: comments must be approved before they are published.