Get the ElkShape Playbook Here

Exclusive Elk Hunting Discounts Here

get in your best shape for the 2024 elk season

Sign up for ElkShape Training!

Shooting Lanes

Shooting Lanes
Today was interesting training wise, my lungs still have some crud in them from being sick, so I opted to work only strength training... somehow I have a bag of ice on my wrist tonight, not sure what bugged it the most, but it was definitely not acute rather some sort of build up. I will keep it well supported and hope that it doesn't interfere with my OLY lifts the rest of the the week. 08/14/14 1. Pause Split Jerks (5 second pause in the bottom of the dip portion) 5x2 #165, 165, 185, 185, 205... These were perfect for me, challenging me to stay on my heels and keep real tall posture wise. 2. 5x5 Ring Muscle Ups (it's been 4 months since I've done these due to prior injury) 3. 5x3 Deficit Snatch Pulls #185 4. 5x8 Reverse Hyper Extensions #180 5. 3x20 Kipping Pull-ups 6. 2x20 GHD Sit-Ups Then I went out to check 5 cameras, swap out cards, cut shooting lanes, and scout some new ground as well. I did this midday in the blistering heat, hiked about 4 miles round trip. 20140813_155701_1_resized 20140813_160351_1_resized 20140813_160404_1_resized Oh ya, here's the commercial from last month too

Wood n' Stream Maniac Boot :30 from Hardcore Pursuit on Vimeo.

Leave a comment

Please note: comments must be approved before they are published.