Today is full octane get shit done!
Ordered my Oly bar for my garage gym - time for sneaky extra credit strength sessions coupled with some Nike Oly shoes, it's fricken Christmas around here.
1. EMOM for 5 Rounds
Front Squat + Push Jerk
#225,225,235,245,245
2. For Time:
3 rounds of
x3 GTOH (rd 1 #185, rd 2 #205, rd 3 #225)
x3 T2b
5 Rounds of "Cindy" buy-out
6:44
3. 3 Rounds For Total Time:
10 Thrusters #135
10 Chirpees
Rest 1 Minute
6:22
![20140819_090242_resized](https://elkshape.com/wp-content/uploads/2014/08/20140819_090242_resized-168x300.jpg)
She's Beautiful
![IMG_20140819_144359_resized](https://elkshape.com/wp-content/uploads/2014/08/IMG_20140819_144359_resized-300x300.jpg)
Geaking out on Gear