The OFF-Season
Monday 12/5/2016 1. Power Snatches #115x3, 135x3, 150x2, 165 2x1, 150x1 2. Clean & Jerks 3+3 #145, 3+3 #145, 2+2 #200, #220x1, #230 2x1, #200x1 3. Back Squats #195x3, #230x3,...
Training
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2016 Season
At the time of this writing I have a handful of days left on my late season archery deer tag in my home state of WA. I have been out...
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August Grindstone
Monday August 22nd, 2016 Well, the mountains won. I lost about 7 lbs in a week, so feeling strong wasn't apart of today's training session. 1. Power Snatch 6x3 60%,70,75,80,85,80...
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Headed to Nevada
My bowhunting season has officially kicked off with a High Country Mule Deer hunt in the great state of Nevada! Here's my Nutrition (daily) on an 8 day backpack hunt:...
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1 Week Out From Nevada
Monday August 1st, 2016 Woke up sick as a dog, flu like crap. Had a fever, didn't train, BUT made it to the archery range and spent two hours dialing...
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Baby Boy...
As of this writing, our baby boy is still not here yet, but I can tell it is almost time. This week I have CrossFit Regionals (WEST) in Portland. Our...
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2 weeks out...
The birth of my son | cannot wait!!!! 2016 CrossFit West Regionals | the current plan is to compete Monday May 9th, 2016 1. With a partner: 15-15-10-10-5-5 strict HSPU...
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4 weeks out...
Monday 4/25/2016 1. 15 minute AMRAP 55 dubz 15 chest to bar pull-ups 5 hang power cleans #155 8 rounds + 50 dubz 2. with a partner, 3 rounds of...
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Spring Break Over
Ok, so my mini-spring break is over and it's back to the grindstone. I really love the mountains and arranging my life so I can be in them is extremely...
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CrossFit Open 16.2
Well to say this week flew by is an understatement. I'm in the midst of Firefighter 1 school, being a dad and husband, as well as running a business. Haven't...
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CrossFit Open 16.1
The official start to the 2016 CrossFit Games season. Either as a coach or athlete, I'm going to the games this year! Here's what I did for the week training...
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Last week of 2015
Monday 12/28/20151. Conditioning For time: 30 Snatches, 135/95 30 Clean and Jerks, 135/95 30 Thrusters, 135/95 | 10:17 2. Gymnastics Pulling 10 rounds each for time of : Legless Rope...
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Officially Off-Season
Train don't workout or exercise. Eat don't diet. Monday 12/7/2015 1. Snatch EMOM x 9 minute 1 #165 minute 2 #175 minute 3 #185... repeat 2. Snatch Balance 5x1 building...
