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2 weeks out...

2 weeks out...
The birth of my son | cannot wait!!!! 2016 CrossFit West Regionals | the current plan is to compete Monday May 9th, 2016 1. With a partner: 15-15-10-10-5-5 strict HSPU 20 synchro bar muscle ups 30 cal bike | 30 cal row 30 cal row | 30 cal bike 60 power cleans #135... 10:13 2. Squat Snatches #185 tng 3 + 2 singles #205 2 singles 3. Snatch Pulls #205 5x3 Tuesday May 10th, 2016 1. True Form Sprints :60 on and 1:20 off three rounds hang from pull-up bar for 2:00 + 12 OHS #155 hold deadlift with partner for 2:00 + 25 GHD Sit-Ups 2. Partner Deadlift/Bar Facing Burpees (synchro) #420 deadlift | 4:44 Wednesday May 11th, 2016 1. Team of 3 ( 2 males and 1 female) 100 snatches #115/#80 50 synchro Toes To Bar 100' hs walk | 8:00 ish minutes 2. For Time: 21 Thrusters #95 + 4 rope climbs 15' 15 thrusters + 3 rope climbs 9 thrusters + 2 rope climbs | 3:30 Thursday May 12th and 13th | REST DAYS Set up my bear bait in Idaho! Saturday May 14th, 2016 1. Entire Team CrossFit Regional Event # 1 | under time cap, 18:00 ish. 2. Entire Team CrossFit Regional Event # 2 | not a great day for snatching, that's all I can say. Sunday May 15th, 2016 1. Team of 3 Males For time: 1,800m Run on True Form 60 OHS #155 100 GHD Sit-ups Looks like we're just about ready for Regionals, this next week will be deloading and fine tuning.

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