2 weeks out...
The birth of my son | cannot wait!!!!
2016 CrossFit West Regionals | the current plan is to compete
Monday May 9th, 2016
1. With a partner:
15-15-10-10-5-5 strict HSPU
20 synchro bar muscle ups
30 cal bike | 30 cal row
30 cal row | 30 cal bike
60 power cleans #135... 10:13
2. Squat Snatches
#185 tng 3 + 2 singles
#205 2 singles
3. Snatch Pulls #205 5x3
Tuesday May 10th, 2016
1. True Form Sprints :60 on and 1:20 off three rounds
hang from pull-up bar for 2:00 + 12 OHS #155
hold deadlift with partner for 2:00 + 25 GHD Sit-Ups
2. Partner Deadlift/Bar Facing Burpees (synchro) #420 deadlift | 4:44
Wednesday May 11th, 2016
1. Team of 3 ( 2 males and 1 female)
100 snatches #115/#80
50 synchro Toes To Bar
100' hs walk | 8:00 ish minutes
2. For Time:
21 Thrusters #95 + 4 rope climbs 15'
15 thrusters + 3 rope climbs
9 thrusters + 2 rope climbs | 3:30
Thursday May 12th and 13th | REST DAYS
Set up my bear bait in Idaho!
Saturday May 14th, 2016
1. Entire Team CrossFit Regional Event # 1 | under time cap, 18:00 ish.
2. Entire Team CrossFit Regional Event # 2 | not a great day for snatching, that's all I can say.
Sunday May 15th, 2016
1. Team of 3 Males For time:
1,800m Run on True Form
60 OHS #155
100 GHD Sit-ups
Looks like we're just about ready for Regionals, this next week will be deloading and fine tuning.