CrossFit Open 16.2

Well to say this week flew by is an understatement. I'm in the midst of Firefighter 1 school, being a dad and husband, as well as running a business. Haven't had much time for the little things that I love to do like shooting my bow and hiking for sheds. I do not feel sorry for myself though. I like putting big things in life on my back and trudging forward. Doubt leads to fear, and when you trust God's plan there is no room for either. Monday 2/29/2016 1. 3x1 Full Snatch 80% #175 2. 3x10 Back Squat #275x10, #295x10, #315x7 3. 5 rounds for time of: 12 DB Squat Snatches #70 9 DB Bench #70's 6 Bar Muscle Ups | 15:43 4. Row Intervals a) 3x300m :10 sec rest b/t rounds | 1:07.5, 1:06.4, 1:06.1 rest two minutes b) 3x250m :15 sec rest b/t rounds | :53.4, :53.9, :53.2 rest two minutes c) 3x200m :20 sec rest b/t rounds | :39.8, :42.8, :41.7 Tuesday 3/1/16 1. 3 rounds for time: 10 power snatches #105 20 calorie Assault Bike (AB) | 7:11 2. 3 rounds for time: 10 C&J #135 20 cal AB | 7:50 3. 3 rounds for time: 10 thrusters #155 20 cal AB | 8:17 4. 400m Run x10, rest :20 seconds | 25:05 Wednesday 3/2/16 1. 12 minutes EMOM (every minute on the minute) 1,2,3 C&J 75% #215 4,5,6 C&J 80% #235 7,8,9 C&J 85% #245 10,11,12 C&J 80% #235 2. 7 minute AMRAP 5 Muscle Ups 25 Wall Ball Shots #20 50 Dubz | 3 rounds + 17 reps 3. 3 Rounds NOT FOR TIME: Snatch Grip Deadlifts #215x3 Pegboard Ascent Banded Good Mornings x5 HS Walk Obstacle Course GHD Raises x10 GHD Sit-ups x15 Thursday - REST DAY - did ROMWOD.com Friday 3/4/2016 CrossFit Open 16.2 25 toes to bar 50 dubz 15 squat cleans #135 25 toes to bar 50 dubz 13 squat cleans #185 25 toes to bar 50 dubz 11 squat cleans #225 25 toes to bar 50 dubz 1 squat clean #275 (missed 3 times) Score = 340, will redo monday and shoot for some more reps. Saturday 3/5/16 5 Rounds for reps of: :40 seconds of work, :20 seconds of rest Kettle Bell Swings #70 (American) Burpee Box Jumps 24" Deadlifts #225 Row Calories 52,58,57,59,60 = 286 reps