Training

#elkshape, 15.4 strategy, 15.5 crossfit open, cole sager crossfit, crossfit is hard, crossfit open 2015
15.4 Strategy
Went head to head with Cole Sager, CrossFit Games Athlete and favorite from the NorthWest and Canada West Super-Regional. Not only is he a top athlete, but an even better...
#elkshape, bowhunting bears, crossfit, crossfit games, crossfit open, crossfit open 2015, crossfit spokane valley, elk fitness, elk fitness tips, elk hunting fitness tips, elk shape, fort vancouver invitational, games prep
15.4 CrossFit Open
CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6...
crossfit open 15.1, crossfit open 2015, crossfit swimming workouts, elk training fitness tips, froning vs fraser, swim workouts for crossfit, swimming wod
15.1 Prediction
Well the 2015 open has arrived. Tonight 15.1 gets announced, and Froning vs Fraser goes down. This is the start to the "Games Season" which keeps me pretty focused over...
crossfit open 2015, developing engine for crossfit, elk hunting fitness tips, motor for crossfit, open wods, preparing for the crossfit open
Monday - The Week of the OPEN 2015
Can't believe the open is finally here. I'm ready, here's to training hard through the open, getting better during the open, preparing for Regionals during the open. I have my...

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