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#elkshape, 15.4 strategy, 15.5 crossfit open, cole sager crossfit, crossfit is hard, crossfit open 2015 - March 23, 2015

15.4 Strategy

Went head to head with Cole Sager, CrossFit Games Athlete and favorite from the NorthWest and Canada West Super-Regional. Not only is he a top athlete, but an even better man of God. Best of luck Cole in 2015, and thanks for being my rabbit in the 15.4 Wod. A little throwback video... 03/23/2015 1. 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., following same pattern 107 Reps -...

15.4 CrossFit Open

CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., following same pattern Score - 101 I was pretty good on hspu, but my cleans were shitty. I had no pop on the bar and got no recovery from the barbell movement. My round of 21 was full of fatigue. I will redo this workout, go a little faster in the cleans, break up the hspu a litte...

15.1 Prediction

Well the 2015 open has arrived. Tonight 15.1 gets announced, and Froning vs Fraser goes down. This is the start to the "Games Season" which keeps me pretty focused over the spring lull. I like to make a guess or a prediction before each one. I will give you a little tidbit of my thinking as well... 15.1 will be a repeat of 13.1 which was undoubtedly one of the hardest and creative workouts ever posted. 13.1 was a hybrid of 12.1 and 12.2 and blended beautifully. So with 2 years under everyone's belt, Dave Castro will want to retest...

Monday - The Week of the OPEN 2015

Can't believe the open is finally here. I'm ready, here's to training hard through the open, getting better during the open, preparing for Regionals during the open. I have my winner's choice strings put on my Nitrum over the weekend, this bow is sic! 1. Warm-up 3 Slow Rounds Row 500m 15 GHD Sit-ups DONE. 2. Met-Con AMRAP 6 Minutes 20 Bar-facing burpees 20 Power Snatch #135 20 CTB Pull-ups 1 Round + 25 3. OLY Every 45 seconds for 8 sets @80% of your power clean 1RM: 1 Power Clean – Drop the weight – 1 Squat Clean #242...

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15.4 Strategy

15.4 CrossFit Open

15.1 Prediction

Monday - The Week of the OPEN 2015

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