15.4 Strategy
Went head to head with Cole Sager, CrossFit Games Athlete and favorite from the NorthWest and Canada West Super-Regional. Not only is he a top athlete, but an even better...
Training
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15.4 CrossFit Open
CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6...
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15.1 Prediction
Well the 2015 open has arrived. Tonight 15.1 gets announced, and Froning vs Fraser goes down. This is the start to the "Games Season" which keeps me pretty focused over...
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Monday - The Week of the OPEN 2015
Can't believe the open is finally here. I'm ready, here's to training hard through the open, getting better during the open, preparing for Regionals during the open. I have my...
