15.4 Strategy

Went head to head with Cole Sager, CrossFit Games Athlete and favorite from the NorthWest and Canada West Super-Regional. Not only is he a top athlete, but an even better man of God. Best of luck Cole in 2015, and thanks for being my rabbit in the 15.4 Wod. A little throwback video... 03/23/2015 1. 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., following same pattern 107 Reps - found a weakness. 2. AMRAP 5 Minutes 5 Deadlift 315/225lbs 30 Double-unders 5 Rounds - torched from 15.4 3. Every 25 seconds for 8 sets @80% of your power clean 1RM: 1 Power Clean – Drop the weight – 1 Squat Clean #215, nervous system fried! 4. 3 Rounds For Time: 5 Muscle-ups +1s (two dips) 60' HS Walk 60' OH Walking Lunges #135 11:09 - awful!