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#elkshape, 15.4 strategy, 15.5 crossfit open, cole sager crossfit, crossfit is hard, crossfit open 2015 -

Went head to head with Cole Sager, CrossFit Games Athlete and favorite from the NorthWest and Canada West Super-Regional. Not only is he a top athlete, but an even better man of God. Best of luck Cole in 2015, and thanks for being my rabbit in the 15.4 Wod. A little throwback video... 03/23/2015 1. 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., following same pattern 107 Reps -...

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