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Week 23 | 2018

Week 23 | 2018

3 Day Bear hunt this week, left town and took my buddy from Wisconsin out for an Idaho bear. We did end up getting him an opportunity but ultimately we didn't get it done. I kept hunting my 7 foot bear and he "daylighted" twice this week, just at odd times when I was sitting the bait. I think he's super old and disciplined, circling the stand from a long ways off even though I only snuck into the stand with thermals already turned on. I don't think I'll get another crack at him either. Maybe next year Arnold! Monday...

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#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk hunting fitness tips, elk shape fitness, how to get in shape for elk hunting, how to prepare for elk season, how to train for elk hunting -

Week 6 | 2018

Week 6 | 2018

Here's a week's worth of training for elk hunting fitness: 02/11/2018 Sunday 1. 5 sets climbing 4 front squats + 1 jerk 155,185,195,205,225# 2. EMOM 14 Even: 5 bar muscle ups Odd: squat snatches Min 2 115#x3 Min 4 135#x3 Min 6 155#x2 Min 8 165#x2 Min 10 170#x1 Min 12 185#x1 Min 14 190#x1 3. 3 rounds for time: 15 power snatches 95# 30 wall ball shots 20# 15 toes to bar | 13:10 02/12/2018 Monday 1. Back Squat 7 reps 255#, 5 reps 275#, 3x3 295# 2. Push Press 4x6 | 145,145,155,155,160,160 3. Deadlift 3x15 225# 4. 4...

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#elkshape, crossfit, crossfit spokane valley, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk fitness, elk fitness tips, elk hunting, elk hunting fitness tips, elk shape fitness, how to train for elk hunting -

2017 Over and Out

2017 Over and Out

2017 wraps up today. Solid year of growth and progress. Lots of hunting memories made, family trips, and new adventures. Looking forward to the next, here's the workouts from the week: Monday 12/25/2017 - REST DAY (Jesus birthday) Tuesday 12/26/2017 1. 3 position power snatch (hip,knee,floor) 1 set 65% #140, 1 set 70% #150, 3 sets 72.5% #155 2. Every 2:00 for 7 rounds: 15 calorie assault bike + 3 muscle-ups fastest split - 0:55s, slowest split - 1:09 3. 27-21-15-9 wall ball shots #30 10' target sumo deadlift high pull #95 box jump overs 24" push-press #95 ski-erg calories...

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bowhunting, dan staton elk hunting, dan staton hunting, elk fitness, elk hunting fitness tips, elk shape fitness, how to prepare for elk season, how to train for elk hunting -

It's Almost Over

It's Almost Over

2017 Hunting season is almost over for me... I have one last little 1 or 2 day hunt in Idaho for a late season archery elk. I don't know for sure if I can sneak out of work and responsibility, but I'd really like one last chance, my hunting for elk here in WA late season was a bust. I had a bull come into my stand on November 29th and he never showed back up. The elk in my area migrate once the snow hits pretty good which it did, so he probably just headed down the mountain. I...

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#elkshape, crossfit, crossfit spokane valley, dan staton elk hunting, dan staton fitness, elk fitness, elk fitness tips, elk hunting fitness tips -

Daily Discipline

Daily Discipline

Monday 10/16/2017 1. Power Snatches #85x3, 95x3, 105x2, 115x2, 125x1, 135x1, 145x1, 155x1, 165x1, 170x1, 175x1 2. 30 snatches for time #115 | 2:32 3. 3 rounds of back squats with 2:00 b/t rounds #225x5 + #255x3 + #275x1 4. OPEN test, 20 minute amrap (as many reps as possible): 50 double unders 50 wall ball shots #20 40 box jumps 24" 40 toes to bar 30 chest to bar pull-ups 30 burpees 20 cleans #155 20 jerks #155 10 snatches #155 10 muscle ups | 1 round + 60 reps Tuesday 10/17/2017 Every Minute on the Minute for 30...

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