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#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk fit, elk fitness, elk fitness tips, elk hunting fitness, fitness for elk hunting -

6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories GHD Sit-ups | 9:52 6/19/2018 Tuesday 1. C&J Complex (5 deadlifts + 3 hang power cleans + 1 jerk) | 5 sets | 205# 2. EMOM 12: odd 50' Handstand Walk, even: 5-5-4-4-3-3 Power Cleans (155,175,195) 3. 4 min AMRAPs x3, rest 4 minutes b/t: a) 3 rounds 12 deadlift, 9 hang power cleans, 6 jerks 95#, remaining time max cal row | 35 cals b) 2 rounds 12 deadlift,...

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#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk hunting fitness tips, elk shape fitness, how to get in shape for elk hunting, how to prepare for elk season, how to train for elk hunting -

Here's a week's worth of training for elk hunting fitness: 02/11/2018 Sunday 1. 5 sets climbing 4 front squats + 1 jerk 155,185,195,205,225# 2. EMOM 14 Even: 5 bar muscle ups Odd: squat snatches Min 2 115#x3 Min 4 135#x3 Min 6 155#x2 Min 8 165#x2 Min 10 170#x1 Min 12 185#x1 Min 14 190#x1 3. 3 rounds for time: 15 power snatches 95# 30 wall ball shots 20# 15 toes to bar | 13:10 02/12/2018 Monday 1. Back Squat 7 reps 255#, 5 reps 275#, 3x3 295# 2. Push Press 4x6 | 145,145,155,155,160,160 3. Deadlift 3x15 225# 4. 4...

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crossfit open, dan staton, elk conditioning, elk fit, elk fitness, elk shape, fitness for hunters, mountain fitness -

Monday 3/6/17 1. Snatch Doubles: 75,105,135,146,157,168,180,180 2. Snatch Pulls from deficit 4x4 #192 3. Back Squat Triples #295,295,295 4. For Time: 3 Rounds of... 3 power snatches #135 5 overhead squats #135 7 muscle ups Rest 3:00 minutes 9 power cleans #135 12 front squats #135 15 chest to bar pull-ups | 5. 3 rounds accessory of: 20 GHDSU 20 GHD Hip Back Extension with #65 bar Tuesday 3/7/17 1. 300m row, rest :20s, 4 rounds. Rest 1:00, repeat. | 11:59 2. 4xMax Effort Strict HSPU, 1:00 easy ski erg between sets | 13,14,10,11 3. EMOM x8 min 1 snatch...

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#16point5, crossfit games, crossfit open, dan staton fitness, elk hunting fitness, elk shape fitness, fitness for elk hunters -

Application season in full effect! AZ | Elk app in, fingers crossed for late season archery elk NM | Elk app in, 4% success draws... so you're saying there's a chance CO | Ghost points for elk and deer (9 points) and paper app in for big horn sheep $$$ WY | Didn't draw elk with 1 under max points... some day, sheep app in and waiting results in May NV | Will do that app Monday ID | Will put in for Mountain Goat mid April UT | App done and waiting for results Monday March 21st, 2016 1....

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archery bear hunting, bowhunting bears, crossfit games, crossfit open, diy bear hunting, hunting bears in the spring, idaho bear hunting, idaho bears, spring bear hunting -

Did the last open wod today #15point5 and it was as advertised | Power + Engine 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb. My Time was 7:49 I went unbroken on all the thrusters...If I were to repeat on Monday I guess I would gamble on rowing harder, but damn that was brutal. Bulldog Tips: 1. During warm-up mess with the damper setting to see where you get the most bang for you buck IE 1 calorie per stroke. 2. Plan on rowing sub max effort (80-90%) around 60-90 seconds for the first...

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