Training

#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk fit, elk fitness, elk fitness tips, elk hunting fitness, fitness for elk hunting

Week 24 | 2018

6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories...

#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk hunting fitness tips, elk shape fitness, how to get in shape for elk hunting, how to prepare for elk season, how to train for elk hunting

Week 6 | 2018

Here's a week's worth of training for elk hunting fitness: 02/11/2018 Sunday 1. 5 sets climbing 4 front squats + 1 jerk 155,185,195,205,225# 2. EMOM 14 Even: 5 bar muscle...

crossfit open, dan staton, elk conditioning, elk fit, elk fitness, elk shape, fitness for hunters, mountain fitness

Monday 3/6/17 1. Snatch Doubles: 75,105,135,146,157,168,180,180 2. Snatch Pulls from deficit 4x4 #192 3. Back Squat Triples #295,295,295 4. For Time: 3 Rounds of... 3 power snatches #135 5 overhead...

#16point5, crossfit games, crossfit open, dan staton fitness, elk hunting fitness, elk shape fitness, fitness for elk hunters

16.5

Application season in full effect! AZ | Elk app in, fingers crossed for late season archery elk NM | Elk app in, 4% success draws... so you're saying there's a...

archery bear hunting, bowhunting bears, crossfit games, crossfit open, diy bear hunting, hunting bears in the spring, idaho bear hunting, idaho bears, spring bear hunting

15.5 Strategy

Did the last open wod today #15point5 and it was as advertised | Power + Engine 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb....

#elkshape, bowhunting bears, crossfit, crossfit games, crossfit open, crossfit open 2015, crossfit spokane valley, elk fitness, elk fitness tips, elk hunting fitness tips, elk shape, fort vancouver invitational, games prep

15.4 CrossFit Open

CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6...

2015 crossfit games, crossfit games, crossfit open, elk fitness, elk shape, how to prepare for elk season, team training for crossfit

2 Open Wods left...

Wednesday 03/11/2015 - 700m recovery swim at YMCA - technique based, getting comfortable with additional meters, working on efficiency and as always breathing. Smooth is Fast. Thursday 03/12/2015 - REST...

crossfit games, crossfit open, crossfit open 14.2, crossfit open 15.2, games bound, preparing for the crossfit games

Catch Up Training Journal

Wednesday 03/04/2015 Swim day at the YMCA, got some great coaching, technique is improving. Did around 500m. Thursday 03/05/2015 1. Primer AMRAP 3 Minutes 6 Burpees 6 Clean and Jerk...

Training

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