Does Calisthenics Burn Fat?
Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...
Training
Does Calisthenics Burn Fat?
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Week 28 | 2018
Monday 7/16/18 1. Back Squat EMOM 9 min 1 - 5 reps 245# min 2 - 3 reps 265# min 3 - 1 rep 300# repeat 2. Back Rack Reverse...
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Week 27 | 2018
Here's a LINK to an interview STAIRMASTER did on me, I will warn you they used some interesting language in their article that doesn't reflect my tone, but I understand...
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Week 26 | 2018
Monday July 2nd 2018 1. VanDamme 30 snatches 135# 10 muscle ups 30 clean and jerks 135# 10 muscle ups 30 thrusters 135# 10 muscle ups | 19:53 2. 3...
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Week 25 | 2018
Monday 6/25/2018 - This was not a scheduled REST DAY, but the Dan Evans from Option Archery showed up at my gym right when I was about to workout. Instead...
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Week 24 | 2018
6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories...
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Week 23 | 2018
3 Day Bear hunt this week, left town and took my buddy from Wisconsin out for an Idaho bear. We did end up getting him an opportunity but ultimately we...
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Week 22 | 2018
Monday 6/4/2018 1. Box Squats Doubles with 80# Chains that add tension as you stand up from the bottom Every Minute on the Minute for 10 minutes, Load was 175#...
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Week 21 | 2018
Yes, my training is slacking... but I'm in the thick of bear hunting and trying to salvage any spare time to go out and chase bears. I got some training...
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Week 20 | 2018
Pretty good training week, only got 4 days in but the rest were spent bear hunting in Idaho. I was able to do the old spot and stalk deal on...
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Week 19 | 2018
Monday 5/14/2018 1. Front Squat 3 reps right into Back Squat 3 reps | 185#,205,225,245,265 HS Walk Obstacle Course b/t sets 2. Yoke Carry 60m 220# + 185# Yoke, 3...
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How to get an ELK TAG...or 2
How To Get An Elk Tag (or two!) Every Year -Dan Staton I am not an expert when it comes to drawing elk tags, but you can bet that I...
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Week 18 | 2018
Monday 5/7/18 1. Every :90 seconds Climbing Pause Snatch Dealift (2 sec at knee), 2 hang power snatches, 3 snatch balances | 105,105,125,125,135,135,145 2. Squat Snatch EMOM 9 min 1...
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WEEK 17 | 2018
Monday 4/30/2018 1. warm-up squat snatch doubles: 95#,95,115,155,125,135 2. Squat snatch 3 reps every :90 seconds |135#,145,155 3. EMOM 9 Minutes Snatch grip deadlift with pause at knee 3 seconds...
