Training

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Week 28 | 2018

Monday 7/16/18 1. Back Squat EMOM 9 min 1 - 5 reps 245# min 2 - 3 reps 265# min 3 - 1 rep 300# repeat 2. Back Rack Reverse...

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Week 27 | 2018

Here's a LINK to an interview STAIRMASTER did on me, I will warn you they used some interesting language in their article that doesn't reflect my tone, but I understand...

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Week 26 | 2018

Monday July 2nd 2018 1. VanDamme 30 snatches 135# 10 muscle ups 30 clean and jerks 135# 10 muscle ups 30 thrusters 135# 10 muscle ups | 19:53 2. 3...

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Week 25 | 2018

Monday 6/25/2018 - This was not a scheduled REST DAY, but the Dan Evans from Option Archery showed up at my gym right when I was about to workout. Instead...

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Week 24 | 2018

6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories...

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Week 23 | 2018

3 Day Bear hunt this week, left town and took my buddy from Wisconsin out for an Idaho bear. We did end up getting him an opportunity but ultimately we...

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Week 22 | 2018

Monday 6/4/2018 1. Box Squats Doubles with 80# Chains that add tension as you stand up from the bottom Every Minute on the Minute for 10 minutes, Load was 175#...

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Week 21 | 2018

Yes, my training is slacking... but I'm in the thick of bear hunting and trying to salvage any spare time to go out and chase bears. I got some training...

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