Week 19 | 2018

Monday 5/14/2018 1. Front Squat 3 reps right into Back Squat 3 reps | 185#,205,225,245,265 HS Walk Obstacle Course b/t sets 2. Yoke Carry 60m 220# + 185# Yoke, 3 Sets, rest as needed 3. 10-9-8-7-6-5-4-3-2-1 For Time: Clean and Jerk 115# Double Unders | 9:36 Tuesday 5/15/2018 1. Snatch Pull + Squat Snatch | 135#,155,175,185,195 2. 3 Rounds for time: 9 Ring muscle ups HS Walk Obstacle Course **10 strict HSPU if you fail course, 2 attempts 20 pistols HS Walk Obstacle Course Rest 2 minutes | 3:06, 3:13, 3:41 3. 2 Rounds Not for time: 200m Sled Drag #135 10 Dball Cleans 100# 20m Dball Carry 10 Dball Cleans 100# Wednesday 05/16/2018 1. Push Jerk x3 + Split Jerk | 5 sets 185# 2. MIDLINE 5 Rounds (not for time) 15 Ring Push-ups 15 Toes to bar 15 GHD Sit-ups 1 Pegboard Thursday 05/17/2018 REST DAY Friday 05/18/2018 "Nasiriyah" 1 mile run 59 wall balls 3 rounds of: 12 squat cleans 60 kg 18 pull ups 23 box jumps | 24:34 1 challenging clean | 250# 100 m buddy carry Pretty Badass weekend of bear hunting. I finally saw my first bear of the year and it was not a mature boar. I did get to help my step-mom pack out her biggest bear and it was a good one! She shot it on the edge of a cliff and it rolled down the mountain but not too far. We winched it up to the spur road and failed three different times trying to lift it onto the ATV. I bet the bear has a 19+ inch skull and weighed around the 250 pound mark which is legit. ElkShape Partners HIITMillX ElkShape Trainer Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls