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Hey if you're reading this then you probably creep on my training journal - thank you!  I have been pretty off track on training, due to bear season and a few extended bear hunts.  So now that I'm done with that for the season, I have picked up where I left off.  Always feel free to email me if you have any questions on the programming or want to let me know you're doing some of the pieces!  ElkShape@gmail.com   Monday 6/10/19 1. Back Squat 155#x10, 205#x8, 235#x6, 255#x4, 275#x2 2. 16 minute AMRAP: 2,4,6,8...etc... Devil Presses & DB Step-ups...

Monday 5/14/2018 1. Front Squat 3 reps right into Back Squat 3 reps | 185#,205,225,245,265 HS Walk Obstacle Course b/t sets 2. Yoke Carry 60m 220# + 185# Yoke, 3 Sets, rest as needed 3. 10-9-8-7-6-5-4-3-2-1 For Time: Clean and Jerk 115# Double Unders | 9:36 Tuesday 5/15/2018 1. Snatch Pull + Squat Snatch | 135#,155,175,185,195 2. 3 Rounds for time: 9 Ring muscle ups HS Walk Obstacle Course **10 strict HSPU if you fail course, 2 attempts 20 pistols HS Walk Obstacle Course Rest 2 minutes | 3:06, 3:13, 3:41 3. 2 Rounds Not for time: 200m Sled Drag...

My 2017 Hoyt Carbon Defiant Turbo showed up. I had it come in the new buckskin and it is sweet. Basically the same bow as last year, but I shot the turbo better than the 31" so I stuck with that bow. I love carbon as well, once you go carbon you probably won't go back. Monday 12/19/2016 1. Power Snatch triples: #95,145,162,167,167,167 2. Snatch Pull Just off floor: 4x3 #217 3. Back Squat #275 3x5, 3x1 #292,302,310 4. 6 strict muscle ups + 12 chest to bar pull-ups, + 18 pull-ups 5. running clock... 21-15-9 squat cleans #135 +...

Monday 12/5/2016 1. Power Snatches #115x3, 135x3, 150x2, 165 2x1, 150x1 2. Clean & Jerks 3+3 #145, 3+3 #145, 2+2 #200, #220x1, #230 2x1, #200x1 3. Back Squats #195x3, #230x3, #275x2, #290x1, #308x2, #275x1 4. 3x10 unbroken muscle ups | 3:16 5. 4 rounds for time: 20 wall ball shots #30 20 kettlebell swings #70 20 burpees 20 chest to bar pull-ups | 18:09 Tuesday 12/6/2016 1. Split Jerk + Rack Jerk + 2 OHS | #155,185,205,205,185 2. Snatch Pulls triples | #145,195,225,225,195 3. 3 minute amrap 3 power cleans + 3 front squats + 3 jerks #155 | 4+2...

Well to say this week flew by is an understatement. I'm in the midst of Firefighter 1 school, being a dad and husband, as well as running a business. Haven't had much time for the little things that I love to do like shooting my bow and hiking for sheds. I do not feel sorry for myself though. I like putting big things in life on my back and trudging forward. Doubt leads to fear, and when you trust God's plan there is no room for either. Monday 2/29/2016 1. 3x1 Full Snatch 80% #175 2. 3x10 Back Squat #275x10,...