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backcountry athlete, elk addict, elk fit, elk hunter, elk nut, elk prep, elk shape, elknut, gritty bowmen, ihuntfit, is it september yet, mtn ops, mtn tough, rmef, train to hunt -

Monday 5/14/2018 1. Front Squat 3 reps right into Back Squat 3 reps | 185#,205,225,245,265 HS Walk Obstacle Course b/t sets 2. Yoke Carry 60m 220# + 185# Yoke, 3 Sets, rest as needed 3. 10-9-8-7-6-5-4-3-2-1 For Time: Clean and Jerk 115# Double Unders | 9:36 Tuesday 5/15/2018 1. Snatch Pull + Squat Snatch | 135#,155,175,185,195 2. 3 Rounds for time: 9 Ring muscle ups HS Walk Obstacle Course **10 strict HSPU if you fail course, 2 attempts 20 pistols HS Walk Obstacle Course Rest 2 minutes | 3:06, 3:13, 3:41 3. 2 Rounds Not for time: 200m Sled Drag...

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#elkshape, 2018, comp train, crossfit, dan staton elk, dan staton fitness, elk exercises, elk fitness, elk hunting, elk training, elk workouts, elkshape workouts, gritty bowmen, mtn ops, train to hunt, training for elk season, vortex optics, week 12 -

Partner Spotlight VORTEX OPTICS:LINK Monday 3/26/2018 1. Power Clean Triples | 95#,95,125,155,175,195,195,195 2. Back Squat 5x5 Climbing | 155#,205,235,255,275 3. 21-15-9 For Time: Assault Bike Calories 20" Box Step-ups 95# Axle Bar Back Rack | 7:14 4. Not For Time: GHD Sit-ups 25-20-15-10-5 Tuesday 3/27/2018 5 Min AMRAP 10 calories Assault Bike 10 Dball 100# 10 Burpees over the Dball | 2 rounds + 3 REST 3 Minutes 5 Min AMRAP 10 calories Ski Erg 10 C&J 135# 10 Toes To Bar | 2 rounds + 3 REST 3 Minutes 5 Min AMRAP 10 calories Row 10 Pull-ups 30 Double...

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#elkshape, crossfit, dan staton, elk hunting fitness, elkshape podcast, exo mountain gear, gritty bowmen, how to load a backpack, mtn ops, train to hunt -

Partner Spotlight: EXO MOUNTAIN GEAR How to Load a Pack for training: Monday 3/5/2018 1. Back Squats, warm up 135x10, 185x10 2 Rounds: 225x8, rest 1 minute 245x6, rest 1 minute 275x4, rest 3 minutes 2. Squat Snatches Touch and Go 95x5,115x5,135x4,155x4,175x3 3. 5 Rounds for time: 50' Handstand Walk 5 Ring Muscle Ups 5 Squat Snatches 155# | 14:57 Tuesday 3/6/2018 1. TEAM of 3 For Time: Only 1 person working at a time 120 Calorie Assault Bike 75 Thrusters 95# 10 Legless Rope Climbs 120 Calorie Assault Bike 75 Snatches 115# 10 Legless Rope Climbs 120 Calorie Assault...

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bear camp, black bear, dan staton, elk 101, elk shape, gritty bowmen, mtn ops, spring bear -

Monday 5/29/2017 - Memorial Day Tuesday 5/30/2017 1. EMOM 10 minutes ODD: power snatch #155 x5 EVEN: strict deficit parallete handstand push-ups x3 2. Back Squat Pause at the bottom triples | #205,235,255,275,295 3. Running Clock Workout a) 2 rounds of 15 chest to bar pull-ups + 15 toes to bar | 2:28 rest 3 minutes b) 20 cal bike + 50 wall ball shots #30 + 20 cal row + 50' handstand walk | 12:08 rest 2 minutes c) 500m run + 30 thrusters #115 | 19:36 Wednesday 5/31/2017 1. Axle Bar Clean and Jerk | #175 2x3,195 1x3,215...

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dan staton fitness, elk fitness, elk shape, gohunt, gritty bowmen, hoyt archery, mtn ops, train to hunt -

Highlights of the week: *NO on HR-621! The unity of sportsmen and our loud voices made a huge difference in shutting down the sell-off of our PRECIOUS public lands. *Job offer to be a part-time firefighter for District 8 in Valleyford, WA *Bought my wife a new bow, 2016 Defiant. Monday 1/30/17 1. 3 position snatches #75,105,125,135,165 2. Snatch singes #165,185,195,185 3. Halting Snatch Pulls 4x3 #205 4. Power Jerks x3 #135,135,155,175,185,205,205,185 5. Back Squats x3 #185,225,255,285, then 4x2 #305 6. 21-15-9 Squat snatches #115 and chest to bar pull-ups | 7:15 7. EMOM for 10 Minutes ODD: GHDSU (add...

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