Headed to BEAR camp

Monday 5/29/2017 - Memorial Day Tuesday 5/30/2017 1. EMOM 10 minutes ODD: power snatch #155 x5 EVEN: strict deficit parallete handstand push-ups x3 2. Back Squat Pause at the bottom triples | #205,235,255,275,295 3. Running Clock Workout a) 2 rounds of 15 chest to bar pull-ups + 15 toes to bar | 2:28 rest 3 minutes b) 20 cal bike + 50 wall ball shots #30 + 20 cal row + 50' handstand walk | 12:08 rest 2 minutes c) 500m run + 30 thrusters #115 | 19:36 Wednesday 5/31/2017 1. Axle Bar Clean and Jerk | #175 2x3,195 1x3,215 3x2 2. Banded Deadlifts 5x5 #225,245,275,275,275 3. 5 rounds for time: 50 double unders with Zeus rope 10 burpee bar muscle ups | 14:37 4. Accessory Work: DB BENCH #100's 3x5 BACK EXT with DB ROW 3x10 Thursday 6/1/17 - On shift at the Fire station Friday 6/2/17 1. EMOM 20 minutes ODD: 8 calories Assault Bike EVEN: Snatch Doubles #75,95,115,135,145,155,165,175,185,190 2. 20-15-10 GHD Sit-ups and 15 ring muscle ups (not for time) Saturday 6/3/17 EMOM 32 minutes Minute 1 - 10 calories Ski Erg Minute 2 - Squat Clean and Jerk x2 #95,115,135,155,175,195,215,225 Minute 3 - 10 calories Row Minute 4 - 10 toes to bar ElkShape Partners Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls