ihuntfit RSS
Week 25 | 2019
Week 25 Training for those who want to check out what I do to prepare for elk hunting season. Monday 6/17/19 Back Squat work up to a heavy 5 rep | 305# 3 Position Clean (floor, knee, hip) plus 1 jerk - 5 sets climbing, ended at 205# 3 Rounds for total reps, 1 minute at each station: handstand push-ups strict, ab mat sit-ups, push-ups on dumbbells with alternating row 35#'s, ring rows, rest... round 1 - 85 reps, round 2 - 84 reps, round 3 - 77 reps Tuesday 6/18/19 Warm-up: 3 rounds not for time 1 arm...
Week 12 | 2019
Monday 3/18/19 Front Squat Double Plus Back Squat Triple | 7 sets climbing, ended at 275# Box Step-ups 4x5 each leg, 24" box, 40#'s Dumbbells each hand 10 Ring Dips Strict superset 12 Pistols alternating and 20 GHD Hip Back Extensions, 3 rounds. Every 4:00 for 5 rounds: 9 burpee box jumps 24", 15 front squats DB's 50#'s, 21 calorie assault bike | 18:40 Tuesday 3/19/19 2 Rounds of: :30s Handstand Hold against wall, :60s 1 arm KB Overhead hold each arm 53#, :90s dBall Hold (bear hug) 150# 4 sets of 10 reps strict pull-ups plus 1 set of...
Week 8 | 2019
Monday 2/18/19 EMOM 8: 2 Clean & Jerks Climbing | ended at 225# Front Squats 5-5-3-3-3-1-1-1 Climbing | ended at 300# AMRAP 8: Clean & Jerks 170# | 41 reps 5 Rounds NOT for time: 5 Step-ups per leg 20" Box, 95# Barbell 8 Lunges per leg with 35#'s Dumbbells 5 GHD Raises 15 GHD Sit-ups Tuesday 2/19/190 Turkish Get-ups, 3 each side at these loads: 26#,35,44,53 Squat Snatch Singles Heavy but no misses | 175# For Time: 150 Calorie Row 120 Wall Ball Shots 20# 10' Target 90 Bar Facing Burpees 60 Sandbag Cleans 50# 30 alternating 1 arm...
Week 6 | 2019
Monday 2/4/2019 This week started off kinda crazy with a phone call I've been waiting for... a very long time in fact! I have been reaching out to local mountain lion outfitters in northern Idaho trying to strike up a deal where I could come hunt a cat on short notice rather than pay for a full week of cat hunting. After about 3 years of hustling I finally got the call that a big cat was found and no clients were to be found... I was just the guy. Here's the entire hunt: Tuesday 2/5/2019 10 Minute AMRAP (as...
Week 5 | 2019
Monday 1/28/2019 CrossFit Total: 1 rep max squat, strict press, & deadlift | 345#, 170#, 365# 14 minute AMRAP: 7 muscle ups, 50 wall ball shots 20#, 100 double unders | 3 rounds plus 25 reps 400m Dball Carry (not for time) 150# Tuesday 1/29/2019 EMOM 6 minutes, 2 Power Cleans at 205# For Time: 50 cal bike, 100 double unders, 25 power cleans 185#, 100 double unders, 50 bar facing burpees, 100 double unders | 15:52 7 Minute AMRAP: 10 snatches 75#, 3 bar muscle ups | 94 reps Wednesday 1/30/2019 REST DAY Thursday 1/31/2019 For time: 5 rounds...