Week 25 | 2019
Week 25 Training for those who want to check out what I do to prepare for elk hunting season. Monday 6/17/19 Back Squat work up to a heavy 5...
Training
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Week 12 | 2019
Monday 3/18/19 Front Squat Double Plus Back Squat Triple | 7 sets climbing, ended at 275# Box Step-ups 4x5 each leg, 24" box, 40#'s Dumbbells each hand 10 Ring Dips...
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Week 8 | 2019
Monday 2/18/19 EMOM 8: 2 Clean & Jerks Climbing | ended at 225# Front Squats 5-5-3-3-3-1-1-1 Climbing | ended at 300# AMRAP 8: Clean & Jerks 170# | 41 reps...
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Week 6 | 2019
Monday 2/4/2019 This week started off kinda crazy with a phone call I've been waiting for... a very long time in fact! I have been reaching out to local mountain...
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Week 5 | 2019
Monday 1/28/2019 CrossFit Total: 1 rep max squat, strict press, & deadlift | 345#, 170#, 365# 14 minute AMRAP: 7 muscle ups, 50 wall ball shots 20#, 100 double unders...
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Week 51
Monday 12/24/2018 2k bike, rest :90s, 3 rounds | 2:20, 2:20, 2:01 5 min AMRAP: 10 ring rows, 10 DB push-ups | 5 rounds 12 min AMRAP: 4 thrusters 135#,...
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Week 25 | 2018
Monday 6/25/2018 - This was not a scheduled REST DAY, but the Dan Evans from Option Archery showed up at my gym right when I was about to workout. Instead...
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Week 22 | 2018
Monday 6/4/2018 1. Box Squats Doubles with 80# Chains that add tension as you stand up from the bottom Every Minute on the Minute for 10 minutes, Load was 175#...
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Week 19 | 2018
Monday 5/14/2018 1. Front Squat 3 reps right into Back Squat 3 reps | 185#,205,225,245,265 HS Walk Obstacle Course b/t sets 2. Yoke Carry 60m 220# + 185# Yoke, 3...
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Christmas Week
My 2017 Hoyt Carbon Defiant Turbo showed up. I had it come in the new buckskin and it is sweet. Basically the same bow as last year, but I shot...
