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dan staton, elk hunter, elk shape, elkshape, fitness for hunting, hunt fitness, ihuntfit, mountain athlete, mountain shape, mtn tough, shed hunting, sheep shape, train to hunt -

Monday 3/18/19 Front Squat Double Plus Back Squat Triple | 7 sets climbing, ended at 275# Box Step-ups 4x5 each leg, 24" box, 40#'s Dumbbells each hand 10 Ring Dips Strict superset 12 Pistols alternating and 20 GHD Hip Back Extensions, 3 rounds. Every 4:00 for 5 rounds: 9 burpee box jumps 24", 15 front squats DB's 50#'s, 21 calorie assault bike | 18:40 Tuesday 3/19/19 2 Rounds of: :30s Handstand Hold against wall, :60s 1 arm KB Overhead hold each arm 53#, :90s dBall Hold (bear hug) 150# 4 sets of 10 reps strict pull-ups plus 1 set of...

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backcountry fitness, elk fit, elk fitness, elk shape program, elk shape workouts, elkshape program, elkshape workouts, ihuntfit, mtn tough, train to hunt -

Monday 2/18/19 EMOM 8: 2 Clean & Jerks Climbing | ended at 225# Front Squats 5-5-3-3-3-1-1-1 Climbing | ended at 300# AMRAP 8: Clean & Jerks 170# | 41 reps 5 Rounds NOT for time: 5 Step-ups per leg 20" Box, 95# Barbell 8 Lunges per leg with 35#'s Dumbbells 5 GHD Raises 15 GHD Sit-ups Tuesday 2/19/190 Turkish Get-ups, 3 each side at these loads: 26#,35,44,53 Squat Snatch Singles Heavy but no misses | 175# For Time: 150 Calorie Row 120 Wall Ball Shots 20# 10' Target 90 Bar Facing Burpees 60 Sandbag Cleans 50# 30 alternating 1 arm...

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elk fitness, elk shape, elk shape program, elk shape workouts, hunting fitness, ihuntfit, mountain lion hunting, mtn ops, mtn tough, sheep shape, train to hunt -

Monday 2/4/2019 This week started off kinda crazy with a phone call I've been waiting for... a very long time in fact! I have been reaching out to local mountain lion outfitters in northern Idaho trying to strike up a deal where I could come hunt a cat on short notice rather than pay for a full week of cat hunting. After about 3 years of hustling I finally got the call that a big cat was found and no clients were to be found... I was just the guy. Here's the entire hunt: Tuesday 2/5/2019 10 Minute AMRAP (as...

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dan staton, elk shape, elkfit, elkshape, fitness for hunting, grunt work, hunt fit, hunt program, hunting workouts, ihuntfit, mtn ops, mtn tough -

Monday 1/28/2019 CrossFit Total: 1 rep max squat, strict press, & deadlift | 345#, 170#, 365# 14 minute AMRAP: 7 muscle ups, 50 wall ball shots 20#, 100 double unders | 3 rounds plus 25 reps 400m Dball Carry (not for time) 150# Tuesday 1/29/2019 EMOM 6 minutes, 2 Power Cleans at 205# For Time: 50 cal bike, 100 double unders, 25 power cleans 185#, 100 double unders, 50 bar facing burpees, 100 double unders | 15:52 7 Minute AMRAP: 10 snatches 75#, 3 bar muscle ups | 94 reps Wednesday 1/30/2019 REST DAY Thursday 1/31/2019 For time: 5 rounds...

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Monday 12/24/2018 2k bike, rest :90s, 3 rounds | 2:20, 2:20, 2:01 5 min AMRAP: 10 ring rows, 10 DB push-ups | 5 rounds 12 min AMRAP: 4 thrusters 135#, 8 Chest to Bar Pull-ups, 12 Bar Facing Burpees | 6 +4 Tuesday 12/25/2018 - REST DAY Wednesday 12/26/2018 Box Squats 12" with 80# Chains plus 185#, 5x3 Barbell Box Step-ups 20" 5x6/6 115# For Time: 30 push jerks 135#, 200' Dball Bear Hug Carry 150#, 30 Strict HSPU, 30 Alternating DB Snatches 70#, 30 Ring Push-ups, 10 Dball Ground to over shoulder 150#, 30 calorie bike, 30 toes to...

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