elk fit RSS

Here's a snapshot of my preparation for elk hunting season.  These are free workouts that anyone can do regardless of their fitness level.

Monday 7/29/19 CrossOver Symmetry Protocol Warm-up: 3 rounds not for time: 20 air squats, 5 kettlebell clean & jerk 35#'s, 5 dBall ground to over 7' pull-up bar 100# KB Front Rack Lunges 100' 53#'s + Reverse Hypers 70# x20, 4 rounds 4 Minute AMRAP, 3 rounds, rest 1 min b/t rounds: 20 GHD Sit-ups, 20 cal row, 20 DB Alternating Snatches 60#, Max Wall Ball Shots 30# | round 1 - 8 wall ball shots, round 2 - 8, round 3 - 10 Tuesday 7/30/19 Pull-ups x8 EMOM (every minute on the minute) for 6 minutes, ride assault bike...

Here's a short list of workouts and other important items to do before elk hunting season.

Week 25 Training for those who want to check out what I do to prepare for elk hunting season.   Monday 6/17/19 Back Squat work up to a heavy 5 rep | 305# 3 Position Clean (floor, knee, hip) plus 1 jerk - 5 sets climbing, ended at 205# 3 Rounds for total reps, 1 minute at each station: handstand push-ups strict, ab mat sit-ups, push-ups on dumbbells with alternating row 35#'s, ring rows, rest... round 1 - 85 reps, round 2 - 84 reps, round 3 - 77 reps Tuesday 6/18/19 Warm-up: 3 rounds not for time 1 arm...

Hey if you're reading this then you probably creep on my training journal - thank you!  I have been pretty off track on training, due to bear season and a few extended bear hunts.  So now that I'm done with that for the season, I have picked up where I left off.  Always feel free to email me if you have any questions on the programming or want to let me know you're doing some of the pieces!  ElkShape@gmail.com   Monday 6/10/19 1. Back Squat 155#x10, 205#x8, 235#x6, 255#x4, 275#x2 2. 16 minute AMRAP: 2,4,6,8...etc... Devil Presses & DB Step-ups...