Training

#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk fit, elk fitness, elk fitness tips, elk hunting fitness, fitness for elk hunting

Week 24 | 2018

6/18/2018 Monday 1. Split Jerks 135x3,165x3,175x3,195x3 | 215x1,225x1,235x1,235x1 2. 30 Ring Muscle ups for time | 2:43 3. Box Squats Triples EMOM 10 265# 4. 21-18-15-12-9 For Time: Bike Calories...

crossfit hunting, dan staton, elk fit, elk fitness, elk shape, fitness for elk, fitness for hunters, fitness for hunting, ihuntfit, mtn ops, mtn tough, sitka gear, training for hunting

Week 22 | 2018

Monday 6/4/2018 1. Box Squats Doubles with 80# Chains that add tension as you stand up from the bottom Every Minute on the Minute for 10 minutes, Load was 175#...

backcountry athlete, elk addict, elk fit, elk hunter, elk nut, elk prep, elk shape, elknut, gritty bowmen, ihuntfit, is it september yet, mtn ops, mtn tough, rmef, train to hunt

Week 19 | 2018

Monday 5/14/2018 1. Front Squat 3 reps right into Back Squat 3 reps | 185#,205,225,245,265 HS Walk Obstacle Course b/t sets 2. Yoke Carry 60m 220# + 185# Yoke, 3...

conquer fitness, elk fit, elk shape fitness, elk shape programming, elk shape workouts, mtn ops

Week 18 | 2018

Monday 5/7/18 1. Every :90 seconds Climbing Pause Snatch Dealift (2 sec at knee), 2 hang power snatches, 3 snatch balances | 105,105,125,125,135,135,145 2. Squat Snatch EMOM 9 min 1...

dan staton fitness, elk fit, elk shape, elk shape program, elk shape workouts, fitness for elk, mountain fit, spartan beast, training for elk

WEEK 17 | 2018

Monday 4/30/2018 1. warm-up squat snatch doubles: 95#,95,115,155,125,135 2. Squat snatch 3 reps every :90 seconds |135#,145,155 3. EMOM 9 Minutes Snatch grip deadlift with pause at knee 3 seconds...

elk fit, elk shape fitness, elk shape training, elk shape workouts, elk training, fitness for elk, fitness for hunting, mountain fit, mountain shape, train to hunt

Week 16 | 2018

Monday 4/23/2018 1. EMOM 5 Clean Pull + Power Clean + Hang Squat Clean + Split Jerk | 185# Right into... EMOM 7 2 Hang Squat Clean + 1 Split...

close grip pushups, elk conditioning, elk fit, elk fitness, elk hunting fitness, elk hunting prep, elk training, hang power cleans, hunt fit, kettlebell, mtn fit, mtn ops, mtn training, power snatches

Week 14 | 2018

NEW ELK SHAPE T-SHIRTS Monday 4/9/2018 1. EMOM 12 min 1-5 clean pull + hang power clean + power clean + jerk | 195# min 6-11 power clean + jerk...

dan staton fitness, elk fit, elk fitness, elk hunting programs, elk season, elk shape, fit to hunt, hoyt, hoyt archery, hoyt compounds, redwrx, rx-1, squats, training for hunting

Week 13 | 2018

Partner Spotlight: HOYT ARCHERY REDWRX Carbon RX-1 Monday 4/2/2018 1. Build up to a Heavy Back SQUAT Single: 155#x3, 205x3, 255x3, 285x3, 315x2, 335x1 2. 90% of heavy single 2x3...

dan staton fitness, elk fit, elk fitness, elk shape fitness, elk shape programming, elk shape training, elk shape workouts, mountain training, train to hunt

Week 11 | 2018

Partner Spotlight: onXmaps Alright so I completely missed week 10. I was sick with the FLU for about a week long and rarely got out of bed. I believe I...

archery bear, bowhunting bear, elk fit, elk shape, elk training, idaho bear, spot and stalk bear, spring bear

Weekend Warrior

Day 3 in the mountains produced a 3 bear day, I hunted from about 4pm until dark, rode 75 miles just glassing and looking for sign. I glassed up a...

crossfit open, dan staton, elk conditioning, elk fit, elk fitness, elk shape, fitness for hunters, mountain fitness

Monday 3/6/17 1. Snatch Doubles: 75,105,135,146,157,168,180,180 2. Snatch Pulls from deficit 4x4 #192 3. Back Squat Triples #295,295,295 4. For Time: 3 Rounds of... 3 power snatches #135 5 overhead...

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