Week 18 | 2018

Monday 5/7/18 1. Every :90 seconds Climbing Pause Snatch Dealift (2 sec at knee), 2 hang power snatches, 3 snatch balances | 105,105,125,125,135,135,145 2. Squat Snatch EMOM 9 min 1 155# min 2 165# min 3 175#... 3 rounds 3. Back Squat 4x10 | 155,185,215,235... couple of singles to end with ...285,305 4. 200 yard sled 300# | 5:15 Right into... 50 calorie ski erg for time | 3:43 Tuesday 5/8/18 1. AMRAP 3 minutes of: 2 strict HSPU + 3 Kipping HSPU | 8 rounds of complex rest 1 minute AMRAP 3 minutes of 1 strict HSPU + 4 Kipping HSPU 6 rounds of complex 2. Deadlift Triples Climbing | 135,225,275,315,345 3. AMRAP 20 Minutes with 20# Vest 150m Run 14 calorie ski erg 2 rounds of STRICT Cindy (5 pull-ups, 10 push-ups, 15 squats) | 4 rounds+run+6cals Wednesday 5/9/18 1. Build to Heavy Power Clean + Split Jerk | 145,155,175,195,210 2. 3 Rounds for time: 10 C&J 155# 400m Row 20 GHD Sit-ups | 13:39 That's it for this week, I was pretty beat up from the spartan race, felt tight, sore and fatigued. The older I get the more I actually list to my body. I spent the week working on my gym remodel and when the weekend rolled around I hiked around for bears. I would consider this a deload week which I have not had for awhile. Next week we will pick right back up to some great training. As for the bears, I have 2/3 baits being hit, I went out for some spot and stalk and didn't turn up a bear, but I can't really get to my good spots yet due to snow pack, give it one more week! I did see a turkey at 4,000 feet, 3 moose, 22 elk which 6 were bulls and a few whitetails. I love the mountains. ElkShape Partners HIITMillX ElkShape Trainer Bohning Archery Caribou Gear Game Bags Hoyt Achery Mtn Ops Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK Phelps Quality Game Calls