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Monday 7/16/18 1. Back Squat EMOM 9 min 1 - 5 reps 245# min 2 - 3 reps 265# min 3 - 1 rep 300# repeat 2. Back Rack Reverse Lunges 3 sets of 12 reps (6 per leg) 95#, 115#, 135# 3. Tabata 8 Rounds of :20 seconds or work, :10 seconds of rest (a) Prowler Sled Push 135# | 200m total (b) DB Alternating Snatches 50# | 64 reps (c) Ski Erg Meters | 852 meters Tuesday 7/17/18 1. EMOM 9 min 1 - 4 ring muscle ups min 2 - 50' Handstand walk min 3 - deficit...

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Monday 5/7/18 1. Every :90 seconds Climbing Pause Snatch Dealift (2 sec at knee), 2 hang power snatches, 3 snatch balances | 105,105,125,125,135,135,145 2. Squat Snatch EMOM 9 min 1 155# min 2 165# min 3 175#... 3 rounds 3. Back Squat 4x10 | 155,185,215,235... couple of singles to end with ...285,305 4. 200 yard sled 300# | 5:15 Right into... 50 calorie ski erg for time | 3:43 Tuesday 5/8/18 1. AMRAP 3 minutes of: 2 strict HSPU + 3 Kipping HSPU | 8 rounds of complex rest 1 minute AMRAP 3 minutes of 1 strict HSPU + 4...

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dan staton fitness, elk fit, elk fitness, elk shape fitness, elk shape programming, elk shape training, elk shape workouts, mountain training, train to hunt -

Partner Spotlight: onXmaps Alright so I completely missed week 10. I was sick with the FLU for about a week long and rarely got out of bed. I believe I lost about 15 pounds from not having an appetite and sweating from an ongoing fever, but it feels kind of good to be back upright. This week was super hard to train, but I managed to get my bow pulled back a handful of times and got some training in. Meanwhile, we sold our home, bought a home, and moved all in a week. Don't ask me how because I...

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