Training

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Kenetrek Garage Gym Workout

Kenetrek Garage Workout -Dan Staton Decisions that pertain to working out need to run through your elk hunting filter. The garage gym is a dark and cold destination, but so...

#elkshape, crossfit spokane valley, dan staton, elk fitness tips, elk shape fitness, elk training, elkshape podcast, fitness for elk hunting, how to prepare for elk season, how to train for elk hunting

Week 30 | 2018

Only 3 training sessions this week, but they were all horrible... Took the family camping down in souther Idaho and got some Antelope scouting in as well. Looks like my...

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Monday July 23rd 2018 1. 3 rep hang power clean | 135,155,175,195,215,235x1 2. 6 rep push press | 115/135/155/175/200x3 3. Back Squats 135x5,205x5,255x4,285x3,305x2,325x1,255x10 4. 7 Rounds, Every 3:00 Minutes 400m...

#elkshape, bear hunting, bowhunting bears, crossfit, crossfit spokane valley, dan staton, dan staton fitness, elk fitness, elk fitness tips, elk hunting, elk hunting fitness, elk hunting fitness tips, elk shape fitness

Week 23 | 2018

3 Day Bear hunt this week, left town and took my buddy from Wisconsin out for an Idaho bear. We did end up getting him an opportunity but ultimately we...

conquer fitness, elk fit, elk shape fitness, elk shape programming, elk shape workouts, mtn ops

Week 18 | 2018

Monday 5/7/18 1. Every :90 seconds Climbing Pause Snatch Dealift (2 sec at knee), 2 hang power snatches, 3 snatch balances | 105,105,125,125,135,135,145 2. Squat Snatch EMOM 9 min 1...

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Week 16 | 2018

Monday 4/23/2018 1. EMOM 5 Clean Pull + Power Clean + Hang Squat Clean + Split Jerk | 185# Right into... EMOM 7 2 Hang Squat Clean + 1 Split...

dan staton fitness, elk fit, elk fitness, elk shape fitness, elk shape programming, elk shape training, elk shape workouts, mountain training, train to hunt

Week 11 | 2018

Partner Spotlight: onXmaps Alright so I completely missed week 10. I was sick with the FLU for about a week long and rarely got out of bed. I believe I...

#elkshape, bowhunting, crossfit, crossfit games, crossfit open, crossfit spokane valley, dan staton, dan staton crossfit, dan staton elk hunting, dan staton fitness, dan staton hunting, elk 101, elk hunting fitness tips, elk shape fitness, how to get in shape for elk hunting, how to prepare for elk season, how to train for elk hunting

Week 6 | 2018

Here's a week's worth of training for elk hunting fitness: 02/11/2018 Sunday 1. 5 sets climbing 4 front squats + 1 jerk 155,185,195,205,225# 2. EMOM 14 Even: 5 bar muscle...

#elkshape, crossfit, crossfit spokane valley, dan staton elk hunting, dan staton fitness, elk 101, elk fitness, elk fitness tips, elk hunting, elk shape fitness, elk training, fitness for elk hunting, fitness for hunting, how to be in better shape for elk hunting, how to prepare for elk season

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