Kenetrek Garage Gym Workout
Kenetrek Garage Workout -Dan Staton Decisions that pertain to working out need to run through your elk hunting filter. The garage gym is a dark and cold destination, but so...
Training
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Week 30 | 2018
Only 3 training sessions this week, but they were all horrible... Took the family camping down in souther Idaho and got some Antelope scouting in as well. Looks like my...
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Week 29 | 2018
Monday July 23rd 2018 1. 3 rep hang power clean | 135,155,175,195,215,235x1 2. 6 rep push press | 115/135/155/175/200x3 3. Back Squats 135x5,205x5,255x4,285x3,305x2,325x1,255x10 4. 7 Rounds, Every 3:00 Minutes 400m...
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Week 23 | 2018
3 Day Bear hunt this week, left town and took my buddy from Wisconsin out for an Idaho bear. We did end up getting him an opportunity but ultimately we...
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Week 18 | 2018
Monday 5/7/18 1. Every :90 seconds Climbing Pause Snatch Dealift (2 sec at knee), 2 hang power snatches, 3 snatch balances | 105,105,125,125,135,135,145 2. Squat Snatch EMOM 9 min 1...
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Week 16 | 2018
Monday 4/23/2018 1. EMOM 5 Clean Pull + Power Clean + Hang Squat Clean + Split Jerk | 185# Right into... EMOM 7 2 Hang Squat Clean + 1 Split...
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Week 11 | 2018
Partner Spotlight: onXmaps Alright so I completely missed week 10. I was sick with the FLU for about a week long and rarely got out of bed. I believe I...
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Week 6 | 2018
Here's a week's worth of training for elk hunting fitness: 02/11/2018 Sunday 1. 5 sets climbing 4 front squats + 1 jerk 155,185,195,205,225# 2. EMOM 14 Even: 5 bar muscle...
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Welcome to 2018
Here are the workouts from the first week of 2018. It's going to be one of those ass kicking years, I'm excited. Monday 01/01/2018 For Time: 7 rounds of Cindy...
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2017 Over and Out
2017 wraps up today. Solid year of growth and progress. Lots of hunting memories made, family trips, and new adventures. Looking forward to the next, here's the workouts from the...
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2017 Season OVER
Alright the 2017 season is pretty much wrapped up. I have contacted a local lion hunter to see if he could get me on a lion if we get some...
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It's Almost Over
2017 Hunting season is almost over for me... I have one last little 1 or 2 day hunt in Idaho for a late season archery elk. I don't know for...
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Secret Sauce
Below is the secret sauce, how I stay in shape year round hunt ready. Nothing magical. Dedication and discipline. They are days I do not want to train but I...
