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Monday 5/7/18 1. Every :90 seconds Climbing Pause Snatch Dealift (2 sec at knee), 2 hang power snatches, 3 snatch balances | 105,105,125,125,135,135,145 2. Squat Snatch EMOM 9 min 1 155# min 2 165# min 3 175#... 3 rounds 3. Back Squat 4x10 | 155,185,215,235... couple of singles to end with ...285,305 4. 200 yard sled 300# | 5:15 Right into... 50 calorie ski erg for time | 3:43 Tuesday 5/8/18 1. AMRAP 3 minutes of: 2 strict HSPU + 3 Kipping HSPU | 8 rounds of complex rest 1 minute AMRAP 3 minutes of 1 strict HSPU + 4...

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