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Monday 2/11/2019 Snatch Complex: Squat Snatch + OHS + Hang Squat Snatch + OHS | 175# 4 Rounds for time: 24 calorie Assault Bike, 100 double unders, 6 Power Cleans 155#, 5 one Arm Kettlebell thruster per arm 53#, rest 1:00... Total time was 19:39 including rest periods. Tuesday 2/12/2019 EMOM 12, Odd 3 Front Squats 235# with :30s DBall Bear Hug Hold, Even 5 Back Squats 235# 30-20-10 for time Manmakers 35#'3 and 20" Box Step-ups with 50# sandbag | 20:30 Wednesday 2/13/2019 EMOM 12 Odd Bench 185# x5, Even MisFit Complex 185# (Power Clean + Push Jerk +...

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Monday 5/14/2018 1. Front Squat 3 reps right into Back Squat 3 reps | 185#,205,225,245,265 HS Walk Obstacle Course b/t sets 2. Yoke Carry 60m 220# + 185# Yoke, 3 Sets, rest as needed 3. 10-9-8-7-6-5-4-3-2-1 For Time: Clean and Jerk 115# Double Unders | 9:36 Tuesday 5/15/2018 1. Snatch Pull + Squat Snatch | 135#,155,175,185,195 2. 3 Rounds for time: 9 Ring muscle ups HS Walk Obstacle Course **10 strict HSPU if you fail course, 2 attempts 20 pistols HS Walk Obstacle Course Rest 2 minutes | 3:06, 3:13, 3:41 3. 2 Rounds Not for time: 200m Sled Drag...

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