Which Muscles Grow the Fastest
Who doesn’t want to see results fast? Fast gains mean you're maximizing your efforts, optimizing your time, and staying motivated. It’s about making every rep count and getting that payoff...
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Who doesn’t want to see results fast? Fast gains mean you're maximizing your efforts, optimizing your time, and staying motivated. It’s about making every rep count and getting that payoff...
NEW ELK SHAPE T-SHIRTS Monday 4/9/2018 1. EMOM 12 min 1-5 clean pull + hang power clean + power clean + jerk | 195# min 6-11 power clean + jerk...
Work, family and hunting is one complicated balancing act. If left to our own devices, there would be no off-season. We love the fall and all the big game hunts....
Partner Spotlight: HOYT ARCHERY REDWRX Carbon RX-1 Monday 4/2/2018 1. Build up to a Heavy Back SQUAT Single: 155#x3, 205x3, 255x3, 285x3, 315x2, 335x1 2. 90% of heavy single 2x3...
Partner Spotlight VORTEX OPTICS:LINK Monday 3/26/2018 1. Power Clean Triples | 95#,95,125,155,175,195,195,195 2. Back Squat 5x5 Climbing | 155#,205,235,255,275 3. 21-15-9 For Time: Assault Bike Calories 20" Box Step-ups 95#...
Partner Spotlight: onXmaps Alright so I completely missed week 10. I was sick with the FLU for about a week long and rarely got out of bed. I believe I...
Partner Spotlight: EXO MOUNTAIN GEAR How to Load a Pack for training: Monday 3/5/2018 1. Back Squats, warm up 135x10, 185x10 2 Rounds: 225x8, rest 1 minute 245x6, rest 1...
Partner Spotlight: Kenetrek Boots Monday 02/26/2018 | REST DAY Tuesday 02/27/2018 1. Snatch Balance Doubles: 95,125,145,165,185,195,205,225# 2. Heavy Cluster: 165,165,185,185,195,195,215,215# 3. Snatch off Blocks at knee (High pull + Power...
Monday 02/19/2018 1. EMOM for 5 Rounds: min 1 - 4 Deadlifts 275# min 2 - 4 wall climbs with push-up min 3 - 4 Dball cleans 150# min 4...
Here's a week's worth of training for elk hunting fitness: 02/11/2018 Sunday 1. 5 sets climbing 4 front squats + 1 jerk 155,185,195,205,225# 2. EMOM 14 Even: 5 bar muscle...
Monday 01/29/2018 1. Snatch Primer, on the :90 seconds for 3 rounds: 2 pause overhead squats 75# 2 snatch balances 2 hang squat snatches 2. 4x2 snatch at the knee...
Great week of training until I got ran over by a bus. I had a standard cold for most of the week, tried to power through but after traveling to...
Monday 01/15/2018 1. Every :90 seconds for 3 rounds 3 power snatch + 2 hang squat snatch + 1 squat snatch #95 2. Low Hang Squat Snatch 3x2 #150 2x2...