Exclusive Elk Hunting Discounts Here

Training

Does Calisthenics Burn Fat?

Does Calisthenics Burn Fat?

Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...

#elkshape, crossfit, crossfit spokane valley, dan staton elk hunting, dan staton fitness, elk fitness, elk fitness tips, elk hunting, elk shape fitness, mtn ops, training for hunting
November is coming... Finally.
Monday 10/23/2017 1. snatch balance doubles EMOM 7 | #125,145,145,165,165,175,175 2. EMOM 9 Squat Snatch MIN 1 #155x3 MIN 2 #165x2 MIN 3 #175x1 3. Deficit Pausing Snatch Grip Deadlift...
#elkshape, crossfit, crossfit spokane valley, dan staton elk hunting, dan staton fitness, elk fitness, elk fitness tips, elk hunting fitness tips
Daily Discipline
Monday 10/16/2017 1. Power Snatches #85x3, 95x3, 105x2, 115x2, 125x1, 135x1, 145x1, 155x1, 165x1, 170x1, 175x1 2. 30 snatches for time #115 | 2:32 3. 3 rounds of back squats...
elk shape fitness, fitness for elk hunting, fitness for hunting, how to be in better shape for elk hunting, how to get in shape for elk hunting, how to get in shape for hunting, how to prepare for elk season, how to train for elk hunting, hunting out west, train to hunt, training for elk hunting, training for hunting
October Lull
Great week slowly getting back into the groove of real life. I'm running the gym, working at the fire department, changing diapers and shooting my bow. I also am starting...
#elkshape, archery elk, bowhunting elk mtn ops, dan staton crossfit, elk 101, elk fitness, elk fitness tips, elk shape, elk shape fitness, idaho elk hunts, north idaho elk, public land elk
Back From Elk Hunting
Ok fine, I am back online, plugged back into reality and responsibility. I am not elk hunting. No bugles. No mountains. I do get to see my wife and kids...
bear hunting, bowhunting bears, crossfit games, dan staton elk hunting, fitness for elk hunting, fitness for hunting, how to be in better shape for elk hunting, how to get in shape for elk hunting, how to get in shape for hunting, how to prepare for elk season, how to train for elk hunting, hoyt archery, hunting out west, train to hunt, vortex optics, wilderness athlete
Almost September
Monday 8/21/17 1. Snatches 95x3,115x3,135x3,155x2,165x2,175x2,185x1,175x3 2. snatch grip deadlift w/pause at power position 5 seconds 5x5 #175 3. Back squats 5x5 climbing #155,205,235,255,275 4. For Time: 30 cal bike 5...
Idaho Speed Goats
8/14/2017 Monday's workout: 1. Snatch 95x5, 115x5,135x5,155x5 2. 3 rounds for time: 400m Row 10 C&J #155 15 pull-ups | 11:02 We drove down to Southern Idaho Late Monday night...
#elkshape, bowhunting, crossfit, crossfit games, crossfit spokane valley, dan staton crossfit, dan staton elk hunting, dan staton fitness, elk 101, elk fitness, elk fitness tips, fitness for elk hunting, train to hunt, training for hunting, wilderness athlete
Birthday Week
Monday 8/7/2017 1. OHS 4x6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10' target 8 hang power snatches #115 | 12:49 Tuesday...
Sharpen the Axe
Monday July 31, 2017 1. OHS 3x10 #135,155,185 2. For Time: 21-15-9 OHS #95 Toes to Bar 400m Run | 8:29 3. 60 GHD Sit-ups with #14 med ball Tuesday...
Elk Scouting
I am up to 16 trail cameras in north Idaho soaking for bulls. I will only check them when I hunt near them or until next year, they're just for...
#elkshape, crossfit, dan staton elk hunting, dan staton fitness, elk 101, elk hunting fitness tips, fitness for hunting, idaho antelope, idaho pronghorn
Scouting Trip for Antelope
Monday 7/17/2017 1. Overhead Squats triples 95/115/135/155/175/185/200/200/200 2. Power Snatch Triples 95:135/150/150/150 3. Snatch Pull Triples 200/200/200 4. Conditioning: 21-15-9 DB snatches alternating #70 12-9-6 hang power cleans #155 5:41...
Keep your head down
Crazy ass week hosting a large crossfit competition here in Spokane Valley, Wa. Firefighting seems to be super busy when I'm working at the department. Workouts are going well, shooting...
elk shape, fitness for elk hunting, fitness for hunting, how to be in better shape for elk hunting, how to get in shape for hunting, how to prepare for elk season, how to train for elk hunting, hunting out west, mtn ops
Summer Scouting
Tuesday July 4th, 2017 1. Snatch Triples | #75,105,135,155,175,175,175 2. Snatch Pulls 4x3 #215 3. With a partner, you go I go... 4:00 amrap hspu | 102 reps 4. With...
Last Ditch Effort
I hunted Friday 6/30/17, the last day of spring bear in the unit I have a tag for. I didn't see anything! I did however, get another camera hung for...