Exclusive Elk Hunting Discounts Here

Training

  • November is coming... Finally.

    November is coming... Finally.

    Monday 10/23/2017 1. snatch balance doubles EMOM 7 | #125,145,145,165,165,175,175 2. EMOM 9 Squat Snatch MIN 1 #155x3 MIN 2 #165x2 MIN 3 #175x1 3. Deficit Pausing Snatch Grip Deadlift...

  • Daily Discipline

    Daily Discipline

    Monday 10/16/2017 1. Power Snatches #85x3, 95x3, 105x2, 115x2, 125x1, 135x1, 145x1, 155x1, 165x1, 170x1, 175x1 2. 30 snatches for time #115 | 2:32 3. 3 rounds of back squats...

  • October Lull

    October Lull

    Great week slowly getting back into the groove of real life. I'm running the gym, working at the fire department, changing diapers and shooting my bow. I also am starting...

  • Back From Elk Hunting

    Back From Elk Hunting

    Ok fine, I am back online, plugged back into reality and responsibility. I am not elk hunting. No bugles. No mountains. I do get to see my wife and kids...

  • Almost September

    Almost September

    Monday 8/21/17 1. Snatches 95x3,115x3,135x3,155x2,165x2,175x2,185x1,175x3 2. snatch grip deadlift w/pause at power position 5 seconds 5x5 #175 3. Back squats 5x5 climbing #155,205,235,255,275 4. For Time: 30 cal bike 5...

  • Idaho Speed Goats

    Idaho Speed Goats

    8/14/2017 Monday's workout: 1. Snatch 95x5, 115x5,135x5,155x5 2. 3 rounds for time: 400m Row 10 C&J #155 15 pull-ups | 11:02 We drove down to Southern Idaho Late Monday night...

  • Birthday Week

    Birthday Week

    Monday 8/7/2017 1. OHS 4x6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10' target 8 hang power snatches #115 | 12:49 Tuesday...

  • Sharpen the Axe

    Sharpen the Axe

    Monday July 31, 2017 1. OHS 3x10 #135,155,185 2. For Time: 21-15-9 OHS #95 Toes to Bar 400m Run | 8:29 3. 60 GHD Sit-ups with #14 med ball Tuesday...

  • Elk Scouting

    Elk Scouting

    I am up to 16 trail cameras in north Idaho soaking for bulls. I will only check them when I hunt near them or until next year, they're just for...

  • Scouting Trip for Antelope

    Scouting Trip for Antelope

    Monday 7/17/2017 1. Overhead Squats triples 95/115/135/155/175/185/200/200/200 2. Power Snatch Triples 95:135/150/150/150 3. Snatch Pull Triples 200/200/200 4. Conditioning: 21-15-9 DB snatches alternating #70 12-9-6 hang power cleans #155 5:41...

  • Keep your head down

    Keep your head down

    Crazy ass week hosting a large crossfit competition here in Spokane Valley, Wa. Firefighting seems to be super busy when I'm working at the department. Workouts are going well, shooting...

  • Summer Scouting

    Summer Scouting

    Tuesday July 4th, 2017 1. Snatch Triples | #75,105,135,155,175,175,175 2. Snatch Pulls 4x3 #215 3. With a partner, you go I go... 4:00 amrap hspu | 102 reps 4. With...

  • Last Ditch Effort

    Last Ditch Effort

    I hunted Friday 6/30/17, the last day of spring bear in the unit I have a tag for. I didn't see anything! I did however, get another camera hung for...

Back to top