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Training

  • 17.3

    17.3

    Monday 3/13/2017 1. Power Snatch Doubles | #135,145,157,157,157,168 2. Snatch Pull 4x4 #205 3. Back Squats | 225x3,265x3,285x3,295x2,300x2 4. 3 rounds, Every 2 minutes do 1:25 ski erg and :35...

  • 17.2

    17.2

    Monday 3/6/17 1. Snatch Doubles: 75,105,135,146,157,168,180,180 2. Snatch Pulls from deficit 4x4 #192 3. Back Squat Triples #295,295,295 4. For Time: 3 Rounds of... 3 power snatches #135 5 overhead...

  • 17.1

    17.1

    https://youtu.be/Zal9lGL8ZM0 Monday 2/27/17 1. Snatch #115x2, #145x2, #155x2, #170 2x2 2. Snatch Pull 4x4 #185 3. Back Squat 3x3 75% #285 4. 4 Rounds not for time of: 1:30 row...

  • The 2017 CrossFit Open Starts

    The 2017 CrossFit Open Starts

    Monday 2/20/17 1. Snatch Singles | #135,155,175,185,195,205 2. Snatch High Pulls | 5x2 #210 3. Reverse Hypers 5x10 #180 4. Bulgarian Split Squats 6 each leg with #35's DB's 5....

  • Western Hunt Expo

    Western Hunt Expo

    Highlights from the week: Picked up my bows with custom strings, and my wive's new Defiant. Went to the Western Hunting Expo and get connected to all my friends in...

  • Getting Pumped for Western Expo

    Getting Pumped for Western Expo

    Highlights from the week: *Apps are in for Arizona ELK, fingers crossed! *Snatched pretty good this week *Shot everyday for my daily discipline! *Snow shoe hike in Idaho *God is...

  • GLORY week

    GLORY week

    Highlights of the week: *NO on HR-621! The unity of sportsmen and our loud voices made a huge difference in shutting down the sell-off of our PRECIOUS public lands. *Job...

  • Church in the Mountains

    Church in the Mountains

    I will not distribute content that is full of fluff. I am what I am and I do what I do. I'm a DIY public land hunter. When it comes...

  • Arrow Building

    Arrow Building

    Here's how arrows get built at ELKSHAPE: 1/16/17 monday 1. Power Snatch 6x3 built up to #160 2. Squat Snatch + 2 OHS | #115,135,157,170 3. 4x5 RDL #185 4....

  • NO ATA or SHOT

    NO ATA or SHOT

    I decided to not travel to ATA or SHOT show this year. There's a lot of sacrifice that goes into leaving town to shake hands and hang out with Industry...

  • 9 months out from September

    9 months out from September

    Developing mental toughness through lifestyle. Every hunter wants to be stronger mentally for obvious reasons. Hunting is never a sure thing, in fact the only certainty is uncertainty. With that...

  • Happy New Year

    Happy New Year

    PAIN IS NOT MY ENEMY, IT IS MY CALL TO GREATNESS Tuesday 12/27/2016 1. Back Squats #225 3x5, Singles #265, 295, 315 2. 4x18 kipping handstand push-ups + 4x10 muscle...

  • Christmas Week

    Christmas Week

    My 2017 Hoyt Carbon Defiant Turbo showed up. I had it come in the new buckskin and it is sweet. Basically the same bow as last year, but I shot...

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