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Training

Does Calisthenics Burn Fat?

Does Calisthenics Burn Fat?

Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...

elk 101, elk hunting, elk shape, elk training, elk university, mtn ops
17.3
Monday 3/13/2017 1. Power Snatch Doubles | #135,145,157,157,157,168 2. Snatch Pull 4x4 #205 3. Back Squats | 225x3,265x3,285x3,295x2,300x2 4. 3 rounds, Every 2 minutes do 1:25 ski erg and :35...
crossfit open, dan staton, elk conditioning, elk fit, elk fitness, elk shape, fitness for hunters, mountain fitness
17.2
Monday 3/6/17 1. Snatch Doubles: 75,105,135,146,157,168,180,180 2. Snatch Pulls from deficit 4x4 #192 3. Back Squat Triples #295,295,295 4. For Time: 3 Rounds of... 3 power snatches #135 5 overhead...
bohning archery, easton hunting, elk shape, exo mountain gear, fhf gear, hoyt archery, hunting gps maps, kenetrek boots, mtn ops, option archery, sitka gear, vortex optics
17.1
https://youtu.be/Zal9lGL8ZM0 Monday 2/27/17 1. Snatch #115x2, #145x2, #155x2, #170 2x2 2. Snatch Pull 4x4 #185 3. Back Squat 3x3 75% #285 4. 4 Rounds not for time of: 1:30 row...
The 2017 CrossFit Open Starts
Monday 2/20/17 1. Snatch Singles | #135,155,175,185,195,205 2. Snatch High Pulls | 5x2 #210 3. Reverse Hypers 5x10 #180 4. Bulgarian Split Squats 6 each leg with #35's DB's 5....
bohning archery, easton archery, exo mountain gear, hoyt archery, kenetrek boots, mtn ops, onxmaps, option archery, sitka gear, vortex optics
Western Hunt Expo
Highlights from the week: Picked up my bows with custom strings, and my wive's new Defiant. Went to the Western Hunting Expo and get connected to all my friends in...
dan staton fitness, elk fitness, mtn ops
Getting Pumped for Western Expo
Highlights from the week: *Apps are in for Arizona ELK, fingers crossed! *Snatched pretty good this week *Shot everyday for my daily discipline! *Snow shoe hike in Idaho *God is...
dan staton fitness, elk fitness, elk shape, gohunt, gritty bowmen, hoyt archery, mtn ops, train to hunt
GLORY week
Highlights of the week: *NO on HR-621! The unity of sportsmen and our loud voices made a huge difference in shutting down the sell-off of our PRECIOUS public lands. *Job...
Church in the Mountains
I will not distribute content that is full of fluff. I am what I am and I do what I do. I'm a DIY public land hunter. When it comes...
easton archery, elk fitness, elk shape, full metal jackets, victory arrows
Arrow Building
Here's how arrows get built at ELKSHAPE: 1/16/17 monday 1. Power Snatch 6x3 built up to #160 2. Squat Snatch + 2 OHS | #115,135,157,170 3. 4x5 RDL #185 4....
NO ATA or SHOT
I decided to not travel to ATA or SHOT show this year. There's a lot of sacrifice that goes into leaving town to shake hands and hang out with Industry...
dan staton fitness, elk hunting fitness, elk shape, hunting fitness, mental toughness, mtn ops
9 months out from September
Developing mental toughness through lifestyle. Every hunter wants to be stronger mentally for obvious reasons. Hunting is never a sure thing, in fact the only certainty is uncertainty. With that...
elk shape, fitness goals, mtn ops, new years resolution, training goals
Happy New Year
PAIN IS NOT MY ENEMY, IT IS MY CALL TO GREATNESS Tuesday 12/27/2016 1. Back Squats #225 3x5, Singles #265, 295, 315 2. 4x18 kipping handstand push-ups + 4x10 muscle...
dan staton fitness, elk shape fitness, hunt fit, ihuntfit, mtn ops, rmef, train to hunt
Christmas Week
My 2017 Hoyt Carbon Defiant Turbo showed up. I had it come in the new buckskin and it is sweet. Basically the same bow as last year, but I shot...