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Western Hunt Expo

Western Hunt Expo
Highlights from the week: Picked up my bows with custom strings, and my wive's new Defiant. Went to the Western Hunting Expo and get connected to all my friends in the Industry Monday 2/13/17 1. Power Snatches Doubles | #75,105,125,135,155,170,175,180 PR 2. Power Jerks Doubles | #135,155,185,205,205,215,225 3. Clean Grip Lift Offs Doubles | 5x2 #275 4. Front Squat Doubles | #200,230,250,260,280,260 5. 6 Rounds Not for time: row :30 seconds + 6 muscle ups 6. Conditioning: 42-30-18 DB Thrusters #50's Chest to Bar Pull-ups | 12:59 Tuesday 2/14/17 1. Power Clean + Split Jerk 2+2 | #155,185,205,215,225,235 2. Barbell Conditioning: 3 minute Amrap + 3 min rest b/t amraps: 3 power cleans + 3 front squats + 3 push jerks #155 | 4 rds + 3 reps 3 power cleans + 3 front squats + 3 push jerks #185 | 3 rds + 3 reps 3 power cleans + 3 front squats + 3 push jerks #205 | 2 rds + 5 reps 3. 4 rounds for time: 15 cal assault bike 15 burpee box jump overs 24" feet don't touch box | 10:53 4. Snatch Grip lift offs 5x2 #205 5. 5 min EMOM max effort strict HSPU finisher | 10-10-8-8-6 Wednesday 2/15/17 - REST DAY Thursday 2/16/17 1. Snatch Off Blocks at KNEE (high pull + power + full) | #65,75,125,135,145,155,160 2. Snatch off Blocks at KNEE (full snatch) | 165,170,175,180,185,190 3. Axle Clean + Push Press + Push Jerk + Split Jerk | 95,125,145,165,175,175 4. Back Squat Doubles off Box | #205x5,235x5,255x5 5. For Time: 25 cal assault bike 50 dubz 25 cal assault bike 50 dubz 1k Row 25 cal assault bike 50 dubz 25 cal assault bike 50 dubz | 15:28 Friday 2/17/17 Hotel Workout: 1. 50 DB Ground to Overhead #50's, every break is 20 double under penalty 2. Accessory 10 unbroken one arm dumbbell snatches #50's + 5 OH lunges per leg | 3 rounds 3. Accessory 10 unbroken two arm dumbbell swings #50's + 5 OH lunges per leg | 3 rounds Please Check out my Partners Hoyt Achery Mtn Ops Vortex Optics Bohning Archery Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel Elk Shape BOOK