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Getting Pumped for Western Expo

Getting Pumped for Western Expo
Highlights from the week: *Apps are in for Arizona ELK, fingers crossed! *Snatched pretty good this week *Shot everyday for my daily discipline! *Snow shoe hike in Idaho *God is good Monday 2/6/17 1. Snatch from knee triples | #75,105,135,155,175,190x2,200x1 2. Jerk Drives triples | #185,225,245,265,275,280 3. Clean Pulls triples | 185,210,240,260,280,290 4. RDL triples | #225,230,260,290,290,260 5. Muscle Ups for time 9-8-7-6, rest 1:00 b/t sets | 4:42 6. For Time: 500m row + 35 thrusters #95 + 20 bar muscle ups | 7:22 Tuesday 2/7/17 1. Clean from knee triples | #115,145,165,196,215,235,245,235 2. Behind the neck Split Jerk triples | #160,185,215,225,225 3. Front Squat from bottom only triples | #135,185,205,225 4. Barbell Conditioning: min 1 x5 squat snatches #165 min 2 x5 squat snatches #165 min 3 rest min 4 x5 squat snatches #165 min 5 rest min 6 x9 C&J #165 min 7 x9 C&J #165 min 8 rest min 9 x9 C&J #165 5. For Time: 10-8-6-4-2 Parallette Kipping HSPU 2-4-6-8-10 Weighted pull-ups #35 dumbbell | 8:46 Wednesday 2/8/17 1. Full Snatch #155x3, 175x3, 185x3, 195x2, 205x1 2. Back Squat triples | #220,255,295,325,325,295 3. Snatch Grip Deadlifts pause JOF (just off floor) 4x3 #205 4. GHD Raises 4x6 5. 16.3 7 minute AMRAP 10 pwr snatches #75 3 bar muscle ups | 109 reps Friday 2/10/17 1. Snatch Triples off blocks at knee | #75,105,125,135,145,155,165,165,175,180,190single 2. C&J 2+1 off blocks at knee | #135,165,195,215,220 3. 14 minute AMRAP 50 wall ball shots #25 40 cal row 30 DB squat cleans #50's 20 C2B Pull-ups | 1 round + 54 reps Please Check out my Partners Hoyt Achery Mtn Ops Vortex Optics Bohning Archery Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kenetrek Boots OnXmaps Elk Shape Youtube Channel