Happy New Year

PAIN IS NOT MY ENEMY, IT IS MY CALL TO GREATNESS Tuesday 12/27/2016 1. Back Squats #225 3x5, Singles #265, 295, 315 2. 4x18 kipping handstand push-ups + 4x10 muscle ups unbroken 3. 5 Rounds for time of: 15 bar facing burpees 12 deadlifts 9 hang power cleans 6 push jerks #155 | 14:24 4. 3 rounds for time: 25 GHDSU 75' #150 Dball Bear Hug Carry | 6:52 5. Tech work: double split jerks #185 5x2 Wednesday 12/28/2016 1. Hang Cleans #170x3, 180x3, 200 3x3 2. Clean Pulls 4x3 #300 3. Front Squats #255x3, 270x1, 255x3, 280x1, 255x3, 290x1 4. Jerks #170x3, 200x3, 215x3, 230 3x3 5. Conditioning: 21-15-9 Power Snatches #95 Wall Ball Shots #30 | 6:21 Thursday 12/29/2016 1. Every :90 Seconds MisFit complex #215 Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk 2. 15 minute As many rounds/reps as possible of: 20 push presses #95 20 box jumps 24" 20 chest to bar pull-ups | 5 rounds + 40 reps Friday 12/30/2016 1. Snatches #140x4, #150x4, #160x4, #1702x3, #182x3 2. 7x4 12" Deficit HSPU paralettes 1 strict + 3 kipping 3. Conditioning for time: 10 muscle ups 150 dubz 20 squat snatches #155 150 dubz 10 muscle ups | 12:34 4. 5-4-3-2-1 for time: #100 Dball Clean and Jerk burpee to bar muscle up | 5:30 Please Check out my Partners Hoyt Achery Mtn Ops Vortex Optics Bohning Archery Exo Mountain Gear Option Archery Easton Archery Sitka Gear FHF Gear Kentrek Boots OnXmaps Elk Shape Youtube Channel