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Training

Does Calisthenics Burn Fat?

Does Calisthenics Burn Fat?

Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...

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2 Weeks out from Nevada
Tuesday July 27th,2016 1. Clean complex at knee: clean pull + power clean + squat clean 50%,60,70,75,70 | #142,171,200,215,200 2. Press Behind Neck Split Position (% based on strict press)...
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3 Weeks out from Nevada
2016 CrossFit Games as a coach/spectator... awesome. Unbelievable athletes, community, and experience. A must for any die hard CrossFit fan. Congrats to CrossFit Spokane Valleys' Jason Uberuaga for making the...
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4 Weeks Out From Nevada
Monday July 11th, 2016 1.Snatch complex (1 snatch pull+2 power snatch+2 squat snatch) 50%-1,55%-1,60%-1,65%-1 | #115,125,135,145 2.Power jerk 50%-5,55%-5,60%-5,65%-5,65%-5 | #145,155,175,185,185 3.Clean grip lift off w/ 5 sec hold at...
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5 weeks out from Nevada
Tuesday July 5th, 2016 1. 3 position clean & jerk(2 each top down) 50% 60% 65% 70% 75% | #145,170,185,205,215 2. Split jerk behind head 50%-5 60%-5 65%-5 70%-5 75%-5...
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Scout Down...
13 trail cameras out in my elk areas, I chose to put cameras on water or on ridge line game trails. Five cameras are dedicated one single drainage for one...
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My Bear Season
This was a great bear season. I hunted a total of 7 days spread out through May and June 2016. Most of the hunts were spot and stalk, I never...
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Bear Hunting Adventure...
Monday June 13th, 2016 Wanted to say Happy Birthday to my lovely mother! You are beautiful!!! 1. Snatch Singles: #175,185,195,205,210 2. Snatch High Pulls: 5x2 #230 Across 3. Back Squat...
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HUNT BETTER - WORKOUT AT WORK
Here are a few exercises you can do at the office or on your lunch break in the name of better hunting. A few rounds of these movements can get...
Finally my son has arrived!
Sunday June 5th, 2016 Woke up and went to the archery range. Had it to myself since it was 6am. Shot the course, made some tweaks and I cannot tell...
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2016 Season is about to start...
I spent a couple days last week bear hunting in Idaho. My one bait is getting hit by a couple of boars, but nothing spectacular. I do like the set-up...
spring bear hunting
Waiting to Meet Tristen Sawyer Staton
My wife is 4 days past her due date, we are patiently waiting to meet the newest addition to our little fam. Monday 5/23/2016 Much needed Rest day from the...
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Baby Boy...
As of this writing, our baby boy is still not here yet, but I can tell it is almost time. This week I have CrossFit Regionals (WEST) in Portland. Our...
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2 weeks out...
The birth of my son | cannot wait!!!! 2016 CrossFit West Regionals | the current plan is to compete Monday May 9th, 2016 1. With a partner: 15-15-10-10-5-5 strict HSPU...