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Here are a few exercises you can do at the office or on your lunch break in the name of better hunting. A few rounds of these movements can get you a quick spike in heart rate, as well as improve your overall mood and productivity. Making time for a little training here and there can add up to major fitness gains when fall rolls around. We all are extremely busy and things will continue to be hectic, so take five and try this quick and easy office workout. Every unwanted pound left on your body is not going to...

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The official start to the 2016 CrossFit Games season. Either as a coach or athlete, I'm going to the games this year! Here's what I did for the week training wise... I shot almost everyday, really hammering blind bale shooting at home and focusing on shot execution with my new set-up. I have the Trophy Taker Quivalizer and Option 6 Sight, lookout! Monday 2/22/2016 1. Snatch 3x1 80% #175, 5x1 85% #185, 3x1 80% #175 2. Establish a heavy OHS Squat with a 10 second pause in the bottom | #135,185,215,235 3. Back Squat 2x10 | #295,300 4. 3 Rounds...

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